Water is vital. People have to add water, a quantity of two to three liters is the order of the day. However, water is also bound in food, around a third of the amount is stored in food. So the person should still drink about two liters. This also has a positive effect on weight loss. Because those who drink a lot of water feel less hungry and the body detoxifies better. Thus can Water can have a supportive effect in losing weight.
Water as a miracle cure
Is it really a Water diet there is more than controversial. Water is not a miracle cure, but it does help you lose weight. The water provides the body with everything it needs for metabolism and the elimination of harmful substances. Those who drink too little will quickly become exhausted and lose concentration.
Often the hunger reports itself, which is actually not hunger at all. Because if a person drinks a glass of water, the stomach calms down quickly and no unnecessary calories are supplied. A glass of water should therefore always be drunk before every meal and before going to bed, it takes away the feeling of hunger and burns at least 150 extra calories a day.
Increase water intake
You can easily increase the water requirement by drinking water every half an hour. Even if the person is not yet thirsty. If you are thirsty, it is usually too late, the lack of fluids already exists. How much water the body needs is very individual and tailored to each body. However, the water consumption can easily be determined.
The body weight provides information. So if the body is weighed before and after exercise, the exact amount that the body has lost through sweat is obtained. Sure, it's only a few grams, but they just have to be replenished so that the body gets fresh water again.
So it makes sense to replenish your fluid reservoirs before you start exercising, so that a lack of fluids cannot even arise. However, you should never drink too quickly and the drink should not be too cold either, 15 degrees Celsius is the ideal temperature.
Detoxify with foods rich in water
The body needs to be cleansed from the inside out, especially in spring. But do not worry, there are enough foods that contain a lot of water and that ensure optimal health. The following foods strengthen the immune system, boost the metabolism and whip up digestion. This includes artichokes, which significantly support the functioning of the liver.
The liver is supposed to cleanse the blood and remove all toxins and pollutants. These fruits now stimulate the biliary function and support the liver in its task. Apples are the purest "pollutant killers". With just two apples a day you detoxify your body in "turbo mode". Asparagus is also very suitable for removing all toxins from the body.
Asparagus increases the body's own glutathione level, which is supposed to prevent cancer cells and also has positive effects on Alzheimer's. Beetroot should also be consumed regularly, they strengthen the bile functions and the body can excrete toxins completely and quickly. There are still a large number of foods that detoxify the body and that contain a lot of water. They are healthy, taste great and only do the body good.
For die-hard people: Fasting with water
Fasting with water is really only for die-hard and absolutely healthy people. Fasting with water is also called therapeutic fasting. However, therapeutic fasting is not a way of losing weight; once the fasting regimen is over, the “normal” weight will be restored in a very short time. After three days of fasting, the serotonin is increasingly released and this in turn leads to inner satisfaction and harmony.
The soul comes to rest and at the same time energy is released. People who fast often sleep little and still feel relaxed. The sense of taste and smell change, practically all senses are sharpened. All religions know fasting programs, so the realization is achieved that a person needs very little to be balanced and happy. But what really happens in the body is controversial even among experts.
Followers defend fasting and claim that the body undergoes an internal cleansing process and that civilization diseases such as high blood pressure do not occur. Orthodox doctors warn that the whole organism will be weakened because important nutrients are being withdrawn from it. In addition, the risk of addiction, for example for anorexia, is very high.
Further diet measures: tea, juice treatment
Now you don't have to go on a fasting regimen, a tea or juice regimen does too. Because even with a juice cure you can lose a lot of pounds and keep or regain your health. Juices are very healthy, they drain, deacidify and are alkaline. There are very tasty juice combinations that have effects on health, fitness and body weight.
Don't consume too much water
However, you shouldn't drink too much water at once, so the amount should always be spread over the whole day. After all, if you drink too much, your health can be damaged. So-called water poisoning occurs and it is not without danger. If absorption occurs faster than excretion, the water remains in the circulation and thins the blood.
There is a risk of muscle weakness, epileptic seizures and a certain disorientation. In very bad cases it can even lead to heart failure or brain edema can develop. As a rule, the organism can cope with a maximum of ten liters a day. However, experts advise that the amount consumed should not be more than three liters per day.
This is because water poisoning can occur even with very small amounts, even with a single intake. As a result, the body runs on the back burner, which compensates for the loss of salt. If this does not succeed, the heart, kidneys, brain and lungs are negatively affected, and sometimes these organs stop working altogether.
