Balance

Balance is a mental state characterized by the absence of arousal and agitation. A balanced person is less likely to be disturbed by fear and aggression than an unbalanced person.

What is the balance?

The range of human emotions is wide and susceptible to many disturbances. The emotional spectrum of balanced people is very well balanced. None of the emotions are overemphasized by influences, instead the emotional world of relaxed people is lovingly directed towards themselves and others.

The state of equilibrium is also an expression of self-confidence. A balanced frame of mind is particularly important in a performance-oriented society, because more and more people are looking for ways to escape stress traps and achieve more inner peace. Balance is often equated with more satisfaction, but it doesn't mean the same thing. Balance is influenced by internal and external factors. Through various learnable techniques, unbalanced people can achieve more inner peace.

Balance is torpedoed by a lack of self-confidence and self-rejection. The fear of being rejected by others makes you restless and insecure.

Function & task

Mental equilibrium is a state that many people want, but often find it difficult to achieve. We all want to find workable solutions to problems and be able to look to the future with optimism.

Everyone has a personal performance and stress limit, so measures that lead to more balance are individually very different. People can endure higher levels of stress for a few days, but this should not be a permanent condition.

Only the assessment of a situation creates a feeling. Mostly it is our own view of things that makes us hopeless, angry, depressed or left out. Like other emotional states, serenity also begins in the head.

Keeping a cool head even in difficult situations is one of the most desirable goals of human existence. Because in the long term, imbalance leads to physical and mental complaints in all forms.

People cannot achieve balance without conscious action. Those who have not inherited this stability or who have not been able to acquire it get stressed more quickly. Confidence and optimism help to become more mentally balanced. Confident people do not question themselves personally in the event of failure, but relativize the result in terms of the circumstances. Those who do not feel at their mercy, but know that they can influence their life situation in many ways, feel stronger and therefore more relaxed.

Emotional imbalance restricts self-healing powers and leads to a loss of life energy. In this context, people like to talk about the work-life balance. She strives for a balance between private and work life. In order to stay healthy in the long term, both areas of life should be balanced.

Those who find themselves in an unbalanced life situation often transfer this to their performance in the workplace, which can have serious consequences.

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Illnesses & ailments

Balance can be achieved through many methods. First, the cause of the imbalance must be found. Several factors may need to be considered and worked on.

Symptoms of stress should be treated in good time, because constant stress makes you sick. Unbalanced people show emotional and physical symptoms. They suffer from negative feelings such as insecurity, fear, envy, jealousy, aggression and problems in dealing with other people. They are all the harbingers of organic diseases, as the body cannot permanently compensate for them and so they manifest themselves in it.

With long-term stress, the cortisol level is permanently at a high level. The stress hormone creates states of exhaustion and feelings of fainting. It has been proven that a permanently high cortisol level damages the blood vessels and can lead to a stroke and heart attack. Thus, the reduction of stress is vital.

Those who ensure a good balance between private and professional life keep themselves mentally and physically healthy in the long term. The earlier stress and exhaustion are perceived, the better they can be treated. In the workplace, in particular, it is important to ensure that there is an appropriate range of tasks and sufficient room for maneuver.

Balance can also be achieved through activity. People who exercise regularly tend to feel better than lazy people, because exercise releases happiness hormones.

Letting go of stressful thoughts is another method for calming yourself down. Becoming aware of your own strengths and weaknesses and accepting things that cannot be changed are useful strategies against negative stress.

The feeling of not being able to act independently is a major stress factor. Those who see challenges not as a threat but as an opportunity to learn regain control of their life, because serenity is good for health, while constant stress can reduce life expectancy.

Better time management, exercise, stress management and methods of stress avoidance provide more serenity. Visualization, acupuncture and many other methods can influence one's emotions in such a way that they have a positive effect. This creates balance in all situations, an important prerequisite for getting healthy and for maintaining health.

Methods of relaxation, breathing techniques and meditation help to achieve balance. Targeted breathing has been a tried and tested method of reducing stress for thousands of years. Deep breathing reduces the pulse rate and an increased heart rate normalizes.

Individuals can try different methods, because not everyone likes everything equally. Everyone can and should set out on the path full of hope, because relaxed people can deal with difficult situations more easily and cope better with the demands of society. This gives people who act calmly a better quality of life.