Occurrence and cultivation of the chia seeds
The valuable ones Chia seeds come from Mexico and Central and South America. Chia comes from the Mayan language and means strength when translated. As early as the Mayan times, chia seeds were considered a source of energy and were also an important staple food. Even in the Mayan times, chia seeds were considered a power food that was easy to transport and lasts almost indefinitely. In addition, it saturates sustainably and provides energy and strength.
In fact, chia seeds provide an above-average supply of vitamins, minerals, fiber, proteins and antioxidants. Chia seeds are gluten-free and contain more omega-3s than salmon, more antioxidants than oranges, more iron than spinach, more calcium than whole milk, more magnesium than broccoli, and more fiber than flaxseed. In addition, chia seeds provide vitamins A and B, potassium, boron, folic acid, zinc and important amino acids.
A daily serving of chia seeds of 25 grams of the recommended daily allowance (RDA) provides 25 percent copper, 20 percent magnesium, 26 percent fiber, 308 percent omega 3, 14 percent calcium, eleven percent phosphorus, 29 percent vitamin E, eight percent zinc, seven Percent vitamin B8, eleven percent manganese, 13 percent iron, five percent vitamin A and 18 percent vitamin B3.
Effect & application
Chia seeds have many health benefits with their ingestion and contribute to a healthy lifestyle. In this way, the seeds regulate blood pressure, but also blood lipid levels and blood clotting. Mental performance is promoted by better cerebral blood flow and an increased serotonin level, and the intake of chia seeds prevents depression.
The long-term feeling of satiety from the dietary fiber stimulates the formation of bile acid and thus lowers the cholesterol level in the blood.The fiber also slows down the breakdown of carbohydrates, which reduces food cravings and hypoglycaemia. In addition, there is a reduction in liver fat levels and you feel less appetite due to the increased protein intake. The body is detoxified, the nervous system is strengthened and the skin and connective tissue are improved by taking chia seeds.
The positive and versatile effect of chia seeds has also proven itself through its versatile use and effect. In general, the consumption of chia raw is recommended, as cooking destroys many important vital substances or substances can form that may not be beneficial to health. One should make sure to drink enough, as chia seeds bind liquid.
When chia seeds are soaked in liquids such as water, a jelly-like mass is created that can be used in a wide variety of recipes. However, it should be taken into account that the daily intake of chia seeds is based on a maximum dosage. In Europe, the recommendation for chia seeds is 15 grams per day, which is roughly equivalent to one tablespoon. However, it should be harmless to health to consume up to 30 grams of chia seeds a day.
Chia seeds are simply sprinkled over muesli, toppings, yoghurt or dishes. Chia seeds can also be added to the preparation of smoothies, puddings and other recipes, depending on your taste and willingness to experiment. Sometimes, excessive consumption of chia seeds can lead to rashes, hives, or watery eyes.
Due to the antihypertensive effect, taking blood thinners at the same time poses a health risk. Diarrhea, vomiting, digestive and breathing problems, gas and tongue swelling are very rare and could possibly be an allergic reaction if overdosed. If you have any problems after consuming chia seeds, you should definitely consult a doctor.
Importance for health, treatment & prevention
Versatile in use, with a wide range of fatty acids, antioxidants, vitamins and minerals: Chia seeds optimally support the build-up of muscle mass and strengthen not only the normal visible muscles but also the heart muscles. Chia seeds have a positive effect on the stomach and the entire digestive tract. They strengthen the boil, cartilage, connective tissue and teeth. Chia seeds strengthen the immune system and optimally supply the body with vital vitamins and niacin for the liver and nerves. Chia seeds also promote mental health.
The high proportion of omega 3 and omega 6 fatty acids has a positive effect on the muscles, prevents the formation and supports the healing of inflammatory processes. Chia seeds support weight loss activities through a faster feeling of satiety, reduced food intake and dehydration. Chia seeds have a positive effect on blood sugar levels and increase stamina, which is ideal for active people.
The chia seeds also have a detoxifying effect, they strengthen the heart and also protect against skin aging. During breastfeeding and pregnancy, chia seeds help build healthy tissue and improve wound healing. In general, chia seeds support the development of bone tissue and blood clotting. The risk of a heart attack is reduced by improving blood flow.
In addition to lowering the cholesterol level, the chia seeds are very effective for many ailments such as heartburn, osteoarthritis, and joint pain. Irritable bowel syndrome or diabetes and gluten intolerance. In irritable bowel syndrome, the chia seeds have a positive and balancing effect on intestinal function. Even with thyroid diseases, chia seeds can be a useful supplement to the diet and relieve symptoms.
