health is a state in which a person feels physically and mentally comfortable and can be active. Well-being is not influenced by any negative form such as diseases or ailments that reduce health. In order to be healthy, many body processes work together, which enable the perfect interaction of all body parts. Health can be easily affected, but in most cases it can be regained through various measures.
What is health
Health can be interpreted very differently. For many, it is a state in which one feels physically, mentally and socially well without being sick or having a defect.
Health is also a very individual perception of the overall condition for each individual. In addition to physical health, this also includes factors such as stress behavior, relaxation, leisure activities, hobbies or friends, as well as an overall stable and balanced life that makes you happy or satisfied.
According to numerous studies and investigations on the subject of health, it has been found that non-physical aspects such as an active social life, communication with friends, family or leisure activities also have an immense influence on physical health.
In today's western performance societies, health has a very special value, since the individual should be resilient - so healthy people are also assigned more positive characteristics. It seems obvious that there is also a great stress potential in this compulsion to health and perfection for all those who are not healthy. This can often be counterproductive.
Closely related to health is salutogenesis according to Antonovsky, who considers risk factors and protective factors for health. The stressors (risk factors) increase the risk of illness or injury. The protective factors limit the effect of the risk factors.
All in all, medicine is now paying more and more attention to maintaining health at an early stage instead of restoring it after a restriction. This is called prophylaxis and takes place among other things in dentistry application.
Function & task
Many only become aware of the importance of health when it is impaired. Health has a very important personal and social value. Intact health is not only important for children and young people.
Offers to promote your own health are good preventive measures. These include regular general practitioner examinations, weight loss if you are overweight, a healthy diet and physical activity.
Many health problems only show up at an advanced age, which is why individual health management and the practice of joint-friendly or more active sports should be integrated into lifestyle habits from the start.
A healthy mind resides in a healthy body. The living conditions, social requirements, social status, income and the fact that health is important have an impact from the earliest childhood. Here it is important to find your own way and to realize your inner needs. This can often seem extremely difficult psychologically, but ultimately no healthy body can exist without a healthy mind.
Someone who has not done any sport up to now or for a long time can, even at an advanced age, achieve a new body image and do sport after a corresponding adaptability and slowly building up training units.
If health-promoting measures and options are not available and if there is an unhealthy diet or the like, diseases and secondary diseases, but also autoimmune diseases, are possible, which can also result in enormous expenses for treatments, therapies, rehabilitation, operations, etc.
If everyday life is very sedentary due to office work, for example, there are a variety of exercise options that individuals can use to give in to their preferences. The variations range from fitness training, yoga, Pilates and apparatus gymnastics to active membership in a gymnastics or sports club. Depending on the focus, there are sports on land, in the water, with high demands such as surfing or kite surfing or more leisurely sports such as swimming or walking. Whether trend sport, skiing or line dance - no matter which sport is practiced, the most important thing is the feel-good factor and factors such as existing illnesses or restrictions as well as the current level of performance are taken into account.
Fun, not necessarily excessive ambition, should be in the foreground, because an adequate and constant sports training program is only effective and sensible with fun and perseverance.
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➔ Medication for sleep disordersIllnesses & ailments
Some of the main poor health problems are poor diet, stress, alcohol, smoking, obesity, and lack of exercise. Many so-called affluence diseases can be traced back to modern factors that have a massive influence on the health of the individual.
If I exercise too little and if I eat more foods rich in fat, sugar and carbohydrates, overweight or even obesity is inevitable. Obesity does not only burden the joints and the psyche, it is often the harbinger of further diseases such as diabetes mellitus, cancer and problems with organs such as the kidney or liver. If the psyche is stressed, this is often reflected in sleep disorders
The heart and circulation in particular depend on stable health. Diseases such as cardiovascular weakness, heart attack or a stroke, as well as high or low blood pressure, require regular medical check-ups.
Lipid metabolism disorders, arteriosclerosis and other vascular diseases impair physical well-being and are also influenced by negative influences such as nicotine consumption, alcohol or poor nutrition.
The risk of cardiac arrhythmias, coronary heart disease or heart failure can be significantly reduced in advance through regular exercise.
Cancer and cardiovascular diseases in particular rank very high among the diseases with a fatal outcome, which cannot necessarily be completely prevented by a healthier lifestyle, but can at least be influenced.
Stress at work, shift work or special stresses due to extraordinary events also have a negative effect on the body. Depression, burnout, back and shoulder pain as well as gastrointestinal diseases often reflect excessive stress, which can be reduced by taking appropriate health-promoting measures.
