Home remedies for stomach ache

stomach pain are not only relatively common in children and are mostly harmless. Sometimes there is a bad food behind it, sometimes a slight gastrointestinal infection. In some cases it is impossible to determine the cause. Nevertheless, there is help in the form of numerous proven home remedies that help quickly and reliably against abdominal pain.

What helps against stomach ache?

For abdominal pain, a warm pad in the form of a hot water bottle or a warming grain pillow is one of the most important measures that promise relief.

Some teas are also very helpful. Fennel tea is known to be effective against abdominal pain and can be used particularly successfully in infants and children whose abdominal pain is due to flatulence. Chamomile tea is also one of the classics that are well tolerated and effective. In the pharmacy, but also in well-stocked supermarkets, there are also gastrointestinal teas, which consist of various herbs and are usually good for abdominal pain.

If you want to make your own tea, you can also use basil leaves or ginger, which also help against stomach pain. Licorice is also a tried and tested home remedy for nausea and stomach ache. If the abdominal pain is accompanied by diarrhea, care should always be taken to maintain a balanced water balance. When it comes to hydration, the teas mentioned above are ideal. They can be replaced with water if necessary. However, carbonated drinks can worsen stomach pain caused by gas.

That is why you should always use low-carbon or, in the best case, non-carbonated drinks if you have stomach pain. If you want to be immune to stomach pain in the long term, it can be useful to drink a cup of chamomile tea several times a day between meals. Regular consumption of ginger tea also helps against chronic abdominal pain and prevents inflammatory processes that could possibly lead to abdominal pain.

If the stomach ache was caused by eating high-fat foods, artichoke juice is helpful. In the long term, eating porridge in the morning can also counteract abdominal pain, as the porridge has a positive effect on the irritated gastric mucosa.

Quick help

In addition to a hot water bottle that is placed on the upper abdomen, baking soda, which is also one of the old and proven home remedies for gastrointestinal upsets, promises quick help with abdominal pain. Simply dissolve a pinch of baking soda in a glass of water and drink slowly.

Usually this will provide quick relief. If you don't have a hot water bottle or baking soda at hand, simple warm water is also helpful. Drinking a glass of it on ex is also one of the well-known home remedies for stomach pain and nausea. Peppermint oil, which is drizzled onto a lump of sugar, also works quickly. Simply let the sugar cubes slowly dissolve in your mouth. The pain-relieving effect sets in very quickly.

Chicken soup is one of Grandma's home remedies for nausea and stomach ache. Freshly cooked, it works quickly and reliably. However, those affected should make sure that the soup is degreased before consumption, as fat causes abdominal pain in sensitive people and generally does not have a positive effect on an already irritated stomach.

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Alternative remedies

As an alternative to the acute and long-term measures against abdominal pain described here, there are also some alternative methods that can relieve abdominal pain in the long term.

Stress can be the trigger, especially in people who suffer from abdominal pain very often and for no apparent cause. Alternative measures that enable relaxation and thus effectively reduce stress can help here. The best known alternative methods with stress-relieving effects include yoga and autogenic training. Both techniques provide relaxation from everyday stress and impart methods for stress relief that those affected can also use in acute stressful situations.

People who have learned such a technique remain significantly calmer over time, even in acute stressful situations. Even if the techniques learned have no direct effects on the gastrointestinal tract, they holistically ensure that abdominal pain occurs less often and is no longer as severe by reducing stress. Since abdominal pain is often purely psychological, it can also disappear completely through consistent learning of relaxation techniques.