Circulatory problems can be annoying. Anyone who is sensitive to the weather, has slept badly or has to be out and about in the middle of summer knows the following: fatigue, exhaustion, dizziness. Well-known home remedies can help here without any side effects.
Which home remedies help against circulatory problems?
Mild cases of low blood pressure can be cured without going to the pharmacy. Just a salty pretzel can raise your morning blood pressure, as can a cup of boullion. Drinking a lot is also helpful: a glass of mineral water, fruit tea or juice spritzer.
Coffee only increases blood pressure for a short time, but a handful of walnuts, fresh fruit and, quite simply, a healthy breakfast will help raise blood pressure again. In addition, a sufficient supply of vitamins and minerals should generally be ensured. A medicinal herb found in many kitchens, peppermint, is an ancient home remedy for poor circulation. A few dried leaves must be steeped in boiling milk for about 5 minutes and strained.
The milk can then be enjoyed with or without honey. Other teas also help the circulation: hawthorn, mistletoe and mate even offer a certain variety. Hawthorn preparations in particular are offered in many variants and reliably stabilize the circulation. Those who like to go to the sauna also support the blood circulation, because here the blood vessels are trained to be stable. In addition, sensible exercise in connection with the use of relaxation techniques such as yoga or autogenic training can prevent circulatory problems.
The treatment of high blood pressure actually belongs in the hands of the doctor. However, there are also helpful home remedies here that can be used as support: in the diet, fat and salt intake should be significantly reduced. Garlic, onions, wild garlic, pineapple and horsetail have been shown to lower blood pressure. Licorice, on the other hand, increases blood pressure. As with the treatment of low blood pressure, sensible exercise can work wonders. Regular exercise in relaxation techniques is particularly important for hypertensive patients.
Quick help
Two old remedies quickly rebalance a troubled cycle. Water applications such as alternating showers, treading water or arm baths can be used easily at any time. For the low blood pressure, the morning alternating shower is particularly recommended, as it quickly gets the circulation going.
People with high blood pressure should stay away from water applications that are too cold and opt for cooling arm baths, which can relieve the heart and lower blood pressure. Classical medicine also knows and uses hydrotherapy for circulatory diseases. In addition, but also on its own, brush massages can stimulate a weak circulation. Starting at the ankles, the skin is gently brushed with circular movements towards the heart and thus better supplied with blood, which benefits the entire body.
Acupressure is also a quick, inconspicuous method of influencing the circulation. Classic acupressure points for low blood pressure are the arteries on either side of the larynx and the base of the skull in the center of the neck. Pressure points for high blood pressure are located on the outside of the wrists and below the navel, among other places.
Alternative remedies
Alternative medicine offers many options for treating poor circulation. Homeopathy, Bach flowers, Schüssler salts, kinesiology, bioresonance therapy and acupuncture are just a few of them.
There are a large number of homeopathic remedies, but it is advisable to consult an experienced therapist. The use of homeopathic remedies always depends on the person of the patient and on a complex combination of the symptoms that occur. For an inexperienced person, the correct use of homeopathy is more a matter of luck. The situation is different with Schüssler salts. The following remedies are often used for poor circulation: Salt No. 2 Calcium phosphoricum, Salt No. 3 Ferrum phosphoricum and Salt No. 6 Kalium sulfuricum. Swedish herbs also help the circulation.
They are already prepared in the pharmacy, but you can also mix them yourself and use alcohol at home. Enjoyed daily they stabilize the circulation. The kombucha, an Asian tea mushroom drink and the Jonen ointment available in pharmacies, which stimulate the body's energy flow simply by applying it to the skin, have also proven themselves.
However, one thing should go without saying: If the home remedies do not help and the circulatory problems persist, the way to the doctor is indispensable so that it can be ruled out that a serious illness is behind the circulatory problems.
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