Home remedies for heartburn

As heartburn is called when gastric juice flows back into the esophagus, causing burning pain there. Those affected also have an unpleasantly sour taste in their mouths. Oily foods, alcohol, coffee, sweets and fruit juice are often triggers.

What helps against heartburn?

Chamomile tea is a very effective home remedy because the wound healing tea also helps with heartburn. However, it should be real chamomile flowers from which the antispasmodic tea is made. The liquid should no longer be too hot when drunk in sips.

The anti-inflammatory effect of chamomile tea can be used even better if it is used in a rolling cure. A larger amount of chamomile tea is required for this, some of which is drunk. Then you lie on your back and wait a few minutes, then drink tea again and turn to the left. Then drink tea again and turn to the right and finally drink the rest of the tea and turn on your stomach. The gastric mucous membrane is completely covered with the soothing chamomile.

A tablespoon of raw potatoes will help bind the acid. For this, raw potatoes are simply cut into small pieces and then eaten. Pressed potato juice, which you can buy in health food stores, also helps with heartburn. It is drunk before or after a typical "risky meal" and thus prevents.

So that the stomach acid cannot flow back at night, the head should be in an elevated position. This prevents heartburn at night. How the food is consumed is also important - those who eat hectically get heartburn quickly. Eating and chewing well in a calm and relaxed atmosphere is therefore very useful.

Quick help

Those affected want quick help with heartburn, especially when they are out and about. You can get water almost anywhere, and drinking still, warm water slowly and in sips is a tried and tested method of diluting stomach acid and reducing heartburn. It helps to consume a teaspoon of baking soda mixed in a glass of water. The baking soda works quickly and if you already know that you are prone to heartburn, you can always have a small sachet of baking soda close at hand.

Mustard is efficient, if not so easy to take with you. A teaspoon of mustard can work wonders for heartburn, but it is best to use whole mustard seeds. A teaspoon of apple cider vinegar in water also helps quickly against unpleasant heartburn. A banana or a piece of white bread can be eaten on the go - the starch it contains is very effective against heartburn.

This is why Haferschleich works so well and is one of the best ways to get rid of heartburn. However, it is best to prepare it without milk and sugar, because then it is particularly digestible.

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Alternative remedies

Alternative heartburn remedies work quickly and efficiently, without any chemicals. There are many effective ways to treat heartburn in homeopathy.

Mallow and marshmallow, for example, are good plants that help treat heartburn in tea. They can also be mixed with chamomile. But it is always important to pay attention to the quality of the tea. Ready-made tea is only recommended to a limited extent, it is better to prepare the tea yourself from the plants, as it is best to control what is actually being drunk. A solution made from chamomile is also helpful. The calming power of marigold is also recommended when making a tea.

Healing clay, which can be bought at health food stores, is also a great way to help with heartburn. However, it is not recommended if there are functional problems with the kidneys. In the pharmacy you can buy charcoal, which is often used against heartburn. Some of it is mixed with a little water and then taken.