Massage bench

A Massage bench can be found in many outpatient and inpatient facilities. It serves the purpose of being able to perform an effective and soothing massage on a person, for example to loosen tension and muscles or to increase well-being. There are massage benches in many variations and with the corresponding accessories, manually adjustable or electrically adjustable.

What is a massage bench?

A massage bench initially consists of a lying surface that is padded with multi-layer foam. A massage table is usually covered with hard-wearing plastic that is easy to clean and disinfect. The headboard of the bench is height adjustable. There is also a face cutout in the headboard as an optional accessory.

There are folding massage benches that are lightweight and easy to transport. A portable massage bench equipped with handles can be set up and dismantled again with little effort. In contrast, a fixed massage bench is heavier. However, it is characterized by being more stable and easier to adjust in height.

The base of a massage bench is made of wood or metal. There are models that can be adjusted electrically. Roles are also possible as an option. The load capacity of a massage bench is approximately 180 kg.

Shapes, types & types

The length of an average massage bench is 195 cm. There is also about 25 cm for the headrest. A portable massage bench can be folded in the middle and consists of a movable wooden or metal frame. There are armrests as accessories on the sides, as well as an arm loop for placing your arms under your head. The headrest is adjustable in angle. A double leg lock provides additional stability.

A massage bench is comfortably padded with multi-layer foam and covered with a durable and hard-wearing synthetic leather, mostly PU synthetic leather. In addition, protective covers are used as disposable items to ensure the hygienic use of the massage table. Alternatively, the surfaces of a massage bench can be thoroughly cleaned with appropriate disinfectants after each use.

The height of a massage bench can be adjusted. Variations between 64 and 85 cm are usually possible. The width of a massage bench can also vary. For the portable models it is usually around 71 cm.

Foldable massage tables are mainly used by mobile masseurs. Fixed massage benches are suitable for massage studios or stationary facilities. They are functionally structured very differently. There are simple models with a continuous lying surface and a solid wooden substructure. The height can then only be adjusted manually. The corners of such massage benches are mostly rounded to ensure a more pleasant massage.

There are also fixed massage benches that are multifunctional and can also be conveniently used as cosmetic beds. They are available with headrests and footrests, so people can be treated in a semi-recumbent position. Prone massages are also possible with these models.

There are massage benches, which are also called massage tables, and have a metal cross-bracing substructure that is reminiscent of an ironing board. In contrast to the foldable models, which are light in weight of only 18 kg and less, the electric models weigh more than 85 kg. Made from very solid metal tubes, the height can be regulated with an electric foot switch. Due to their weight, these massage tables are equipped with rollers so that they can be moved more easily in the room.

Structure & functionality

A massage bench consists of a surface that is on average a maximum of 80 cm wide and a maximum of 200 cm long. These include headrests with a face cutout as an accessory, which are usually part of a massage table as standard. There are also massage tables with armrests and arm loops to be able to support the arms under the face during the massage.

The substructure of a massage bench is made of wood or metal and reaches a height of around 80 cm. There are massage benches in a large variety of models, but the basic structure is almost identical. Foldable models are split in the middle and can be transported like a large suitcase. They can be opened very easily and practically using simple mechanisms. The fixed models are often provided with rollers and are generally a little more stable.

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Medical & health benefits

A massage bench has significant medical and health benefits as it allows for professional massage. Massages have a therapeutic effect and promote blood circulation. Tension can be released through a massage. Painful joint problems are also treated with massage and can be alleviated.

However, a massage increases the general physical well-being considerably even without acute health problems. A comfortable and well-constructed massage bench is an essential element in the success of a good massage. The person being massaged should feel comfortable and safe on a massage bench. It is therefore important that a massage bench is softly padded and yet stable and comfortable.

Pressure point massages promote blood circulation. Stretching the joints causes the muscles to relax. Different forms of massage support the entire skeletal system. Corresponding bending and stretching in turn supports the mobility of the entire body. The lymph flow is also stimulated. Rotating movements of the joints make the body smoother and relaxed.

A professional massage also stimulates the metabolism. The entire organism relaxes and is in a state of comfort and security. Professional massage benches support the possibilities of an effective and health-promoting massage considerably.