move

Medically, he plays move plays a big role as it is often the starting point for pain. In fact, back pain has become a widespread disease. Almost 90% of the population suffer from pain occasionally or regularly.

What is the back

The back is also called the dorsum from Latin. It refers to the back of the upper body, more precisely the back of the trunk. Vertically it extends from the neck to the lumbar area and the tailbone. The central element of the back is the spine, which can be understood as a movable link chain. A person's healthy spine has a curve in the shape of a double "S". This shape benefits its function.

The back plays a major role in health and wellbeing. Back problems are not only common but also bothersome. They restrict freedom of movement and can make everyday life difficult. In some cases, severe back pain can prevent movement altogether or make it unbearable. Expressions like “stabbing someone in the back” are therefore no accident.

Anatomy & structure

In addition to the spine with its vertebrae, intervertebral vertebrae and ligaments, the back includes the back of the ribs and the surrounding soft tissues. In short: it consists of bones, joints, ligaments and muscles. Often the shoulder blades are also counted as part of the back. On the sides, the dorsum merges seamlessly into the abdominal and chest walls.

The spine consists of 33 vertebrae, which in turn are connected by intervertebral discs and ligaments. The first and second cervical vertebrae are an exception to this rule. The function of the vertebrae is to protect the lower lying spinal cord. This consists of sensitive nerve fibers that are particularly prone to injury.

The spine is delimited on both sides by muscles that are called extensor muscles. There are a number of muscles in the back that play a role in moving the head and limbs. The opponents to this are the abdominal and front neck muscles.

Function & tasks

The S-shape of the spine ensures that people can stand upright. The entire back system supports the human body and prevents it from wobbling to the side or falling over.

In general terms: The back is responsible for mobility and enables the body to stretch, bend and turn. This is ensured by the ligaments that connect the vertebrae together.

What people take for granted is a complex interplay of tendons and muscles. If a doctor is forced to stiffen vertebrae due to an accident, rotation is no longer possible.

In the case of neck injuries, there may be pain years later when turning the head. Depending on the case, the doctor and patient will consult about a stiffener in order to relieve the entire area.

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Illnesses & ailments

The diseases and complaints that can occur in the back area are varied. However, the symptoms are mostly the same: back pain. Often they only vary in intensity and localization.

Pain is often the result of incorrect posture, lack of exercise or incorrect strain. Usually they are accompanied by tension. These tensions arise, for example, from lying incorrectly or from bad posture for hours in front of the television or PC.

Another reason for tension is one-sided movements or loads. This includes carrying bags on one side, especially for women. Heavy lifting can also cause back pain, which is caused by overload.

It is not uncommon for back pain to become a chronic problem due to long office work. Even primary school children often complain of pain. In addition to a lack of exercise, this is mostly due to heavy books and school bags.

The daily load increases in the area of ​​the lower lumbar spine. Therefore, there are usually signs of wear in this area. These increase over the years. Herniated discs or the famous "lumbago" are often the result. Overweight people are particularly at risk as they put additional weight on their backs.

But also vascular problems, infections and tumor diseases can be reasons for back pain. Therefore, chronic pain in particular needs to be clarified by a doctor. Radiated pain from the abdomen is also conceivable. Lower back pain is often related to kidney disease. But diseases of the pancreas can also make themselves felt in back pain.

Home remedies ↵ for back pain
pain Basically, regular exercise is important to prevent back pain. In particular, building exercises for the back muscles can permanently prevent pain. Stress can also be the cause of tension in the back. It is therefore advisable to take regular breaks in everyday life. Massages are also used to relax and loosen up the muscles. This way the back can be kept permanently healthy.