Our skin is exposed to numerous influences: cold, sun, dust. And even stress, anger and grief can affect the skin and cause pimples, for example - it is not for nothing that the skin is also called the mirror of our soul. But how can you make your skin more beautiful and healthier?
Defense power for the skin
Collagen, aloe vera, salicylic acid - active ingredients like these should make our skin firmer, more radiant and more beautiful. Topically applied creams and cosmetics immediately make us feel good. No wonder that many people take skin care very carefully and try out a wide variety of tubes and pots.
If mechanisms of action from the inside also have a positive effect on our skin, nothing stands in the way of a flawless reflection. Therefore, one should not only try to avoid stress, but also eat a healthy diet and drink plenty of water. Many vitamins contribute particularly to beautiful and radiant skin.
Antioxidants are particularly important in connection with diet. These protect the skin and ensure that it looks healthy and well-groomed. Astaxanthin is a particularly powerful antioxidant. In fact, astaxanthin is one of the most powerful antioxidants in the world. But what exactly is behind the antioxidant, what is it contained in and how does it affect our skin?
What is astaxanthin and what is it in?
Astaxanthin is one of the carotenoids. Carotenoids are natural plant pigments and color fruits and vegetables such as carrots, apricots, pumpkin, sweet potatoes and peppers yellow-orange.
Astaxanthin is primarily produced by microalgae (plankton). It is also found in small crustaceans such as krill after they have eaten the algae. In the same way, shrimp get their reddish shell, flamingos their pink plumage and salmon their red meat. It is also found in a limited number of fungi and bacteria.
Carotenoids like astaxanthin can not only stain. They have health-promoting properties. All carotenoids are considered antioxidants. The nutrient astaxanthin also protects cells by fighting free radicals. Compared to other radical scavengers, the antioxidant astaxanthin is particularly effective.
Astaxanthin has a positive impact on health
The antioxidant is said to have several health-promoting effects: It is considered to increase performance and also helps to become more resistant to stress. In addition, astaxanthin prevents heart disease, relieves chronic inflammation and reduces joint pain, for example in rheumatic patients.
Because astaxanthin reduces the activity of many inflammatory messengers in the body. In addition, the antioxidant lowers cholesterol levels (and thus also the risk of potentially fatal arterial obstruction, such as embolism, thrombosis, heart attack, stroke, is reduced), degenerative eye diseases can be alleviated and tumor markers can be improved - even in the early stages of cancer can go back this way. The treatment of chronic intestinal complaints is also supported by astaxanthin.
By overcoming the blood-retina barrier, it can also provide antioxidant and anti-inflammatory protection for the eye directly in the retina. Astaxanthin also has a positive effect on fertility: It can reduce the oxidative stress of sperm and thus improve the quality of the man's semen.
In addition, there are the numerous positive effects on the skin, which are explained in more detail below. The antioxidant protects the skin from wrinkles and the sun: In fact, it works like a sunscreen from the inside, because the skin is protected from sunburn from the inside out, so that you can stay in the sun longer without burning your skin. In addition, the antioxidant helps in the fight against acne. How these positive effects of astaxanthin on the skin come about is explained in more detail below.
How it works: Antioxidants fight free radicals
Free radicals not only sound dangerous, they are too. Free radicals inevitably occur in every body through natural metabolic processes. If they multiply in an uncontrolled manner or if their occurrence is favored by external factors, they destroy cells. By causing the substances in the cells to oxidize, free radicals do a lot of damage. Antioxidants fight them and prevent them from multiplying.
Astaxanthin is a particularly strong and powerful antioxidant and acts very quickly everywhere in the body. It can cross the blood-brain barrier and protects the brain and the nerves of the central nervous system directly against inflammation and free radicals.
Astaxanthin for beautiful and protected skin
For example, when free radicals attack skin cells, the skin loses its elasticity and wrinkles appear. An antioxidant like astaxanthin can prevent premature aging and protect cells. This keeps the skin youthful and smooth. There are three studies that prove the positive influence of astaxanthin on human appearance. This showed that improvements in the complexion of the skin could be observed in seven areas within the first two weeks after the administration of astaxanthin. After four weeks, the following beneficial effects were noted:
- The skin got a higher and more even moisture content
- The skin showed fewer fine lines and pimples
- The puffiness under the eyes subsided
- The skin became more elastic
Astaxanthin also provides natural sun protection from the inside. If the skin is adequately and permanently supplied with the antioxidant, the natural protection of the skin against UV rays increases.
In order to protect the skin from wrinkling and sun exposure, the antioxidant level must be maintained. A simple and tasty option: regularly spice up the menu with foods containing carotenoids. With orange fruits and vegetables, shellfish and fish, the body is supplied with astaxanthin - and the skin is beautiful.
Conclusion
The positive effects of astaxanthin on health have been scientifically proven: the antioxidant can improve the health situation in almost all areas. Therefore, the menu should be regularly spiced up with foods containing carotenoids in order to absorb a sufficient amount of astaxanthin.
