According to studies, coffee has a positive effect in a number of ways. The hot drink is effective against diabetes, gout, liver problems and Parkinson's, for example. In addition, coffee is a stimulant and stimulant for many people. But consumption can also be unhealthy above a certain amount. Often a few will help Tips and tricks to reduce caffeine consumption.
Why too much caffeine is harmful
Coffee is the same as with many substances: Excessive consumption is unhealthy and harms the body. This is especially true for people who have pre-existing health problems, such as heart problems or high blood pressure.
These symptoms can be exacerbated by the consumption of caffeine, as the heartbeat and blood pressure are increased by taking coffee. But even healthy people should only drink coffee in moderation, for example one or two cups a day.
Excessive consumption of caffeine can lead to restlessness, a racing heart or cardiac arrhythmias. Insomnia, hearing and vision disorders, concentration disorders and hyperactivity can also be favored by excessive caffeine consumption.
Flu-like symptoms with drowsiness, nausea and muscle pain and stiffness are also possible. The highest intensity of symptoms occurs after about one to two days and can last eight to ten days. Addiction is a particularly bad side effect of overdosing on caffeine. However, with simple means it is possible to Reduce caffeine consumption.
Slowly decrease caffeine consumption
Not only those who have already noticed the symptoms described should reduce their coffee consumption. For everyone else, too, moderate consumption is very important in order not to risk any health problems. Since coffee withdrawal can lead to great exhaustion, it is important to slowly reduce the dose.
* Set yourself a limit
It's a good idea to set a limit for caffeinated drinks at the beginning of the week. This is then reduced further and further, so that coffee consumption is reduced step by step.
* Drink more water
Many people simply drink too little water, which already has a negative impact on fitness in the morning. The first signs of dehydration include tiredness, headaches, and loss of concentration. Coffee is often tried to make up for this, but it is important to drink enough water instead.
To start the day full of energy in the morning, two glasses of water should be drunk straight away. Anyone who drinks two liters of water throughout the day feels more alert and fitter. In addition, water has no calories and therefore also helps with weight loss. On top of that, water fills the stomach so that a small feeling of hunger can be temporarily satisfied with the drink. If you drink water before or during a meal, you will be full more quickly.
*Take a rest
It is important to take time out from everyday stress and plenty of time to rest. It is a good idea to choose a quiet weekday, on which there are no commitments or appointments, and which is used as a detox day. The first few days on which caffeine consumption is reduced should be stress-free anyway, so that the body can recover and is not additionally stressed.
After all, reducing caffeine is a burden for him. Eating a healthy diet is just as important. This includes plenty of fresh fruit and vegetables as well as valuable vitamins. The B vitamins increase the ability to concentrate in a similar way to caffeine.
* Looking for a partner
It is advisable to tell the people around you about the plan to reduce consumption. This serves the goal that nobody offers a coffee. It is ideal if caffeine is reduced together within the family in order to avoid frequent coffee brewing. After all, many people find it difficult to resist the smell. Finding an ally who is also interested in cutting down on coffee is a great help.
This is what happens with withdrawal
Caffeine weaning usually takes a few days to a week at most. Anyone who has got used to coffee a lot must now expect headaches, tiredness and exhaustion. Mild depression is also possible. The brain reacts to daily doses of over 200 milligrams of caffeine by habituation.
If you consume a lot of caffeine, you may become dependent within 14 days with unpleasant withdrawal symptoms such as headaches, listlessness or fatigue. Irritability or impaired perception can also occur.
The reason for the symptoms is: body and mind are now used to performing only with the help of the stimulating caffeine. Without the coffee, the energy drops considerably at first. It is therefore necessary to learn again to be able to deliver without this stimulant. The reduction in caffeine should therefore be done gradually.
You can find your medication here
➔ Medicines against tiredness and weaknessConclusion: feel fitter without caffeine
Coffee drinkers, who also like to take a cup too much, should think twice about whether it makes sense to do lasting damage to their health for a short-term energy boost. It is absolutely advisable to counteract the caffeine addiction and to help the body to more energy and well-being with sustainable measures.
Since caffeine is a drug, caffeine withdrawal must also be planned and done gradually. It is also important to prepare for the withdrawal symptoms and not be put off by them. After a few days, with enough discipline, the weaning is successful. Health will thank you.
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