Belly fat is a nuisance. It makes the body appear limp, and body-hugging clothing that is attractive is not a good choice. Experience has shown that the greater the proportion of belly fat, the more the self-confidence and wellbeing in one's own skin is reduced. There are now effective ways in this text to do this Actively getting rid of belly fat.
Why belly fat is so dangerous
Belly fat is not only uncomfortable but also unhealthy. On the one hand, it increases the risk of developing diabetes and, on the other hand, it promotes cardiovascular diseases. A high percentage of abdominal fat always implies a high percentage of total body fat, which from a certain point - for women from 28 percent and for men from 21 percent - can become critical for the state of health.
The healthy posture in the spine is severely affected by the heavy weight falling forward in the middle of the body. In addition, a high percentage of abdominal fat leads to reduced self-confidence, which in the worst case scenario can lead to depression. It is therefore advisable not to let unnecessary belly fat develop in the first place. If something has already "accumulated", there are enough tips to help you getting rid of annoying belly fat.
7 tips to melt belly fat
Belly fat can be very tough at times. Every attempt to lose weight seems to lead nowhere and the motivation dwindles from time to time. Therefore, there are now 7 helpful tips that must be used continuously in everyday life. Losing belly fat takes time, so you need to stay active.
- More plant foods
Vegetable food primarily supplies the body with qualitative macronutrients such as fat, protein and carbohydrates. The body can use these efficiently and convert them into energy instead of into fat deposits. In addition, plant-based foods provide a variety of vitamins and minerals that ensure optimal digestion and increased performance.
This increases activity and more calories are burned throughout the day while fewer calories are absorbed. Animal food is not that clean and robs the body of many resources for recycling. They are also high in calories.
- Low fat protein
Protein is the most important building block to be able to burn fat and to be able to build new, healthy tissue. Therefore, one should consume around 1.8 grams of protein per body weight in order to be able to lose weight in a healthy way. The protein should come from low-fat sources such as legumes, quinoa, amaranth, soy, or rice. Harz cheese is also very low in fat. Alternatively, vegetable protein shakes are also useful.
- Less saturated fat
Fat is very important for the human organism. But the right fatty acids have to be consumed. The unsaturated fatty acids from avocados, nuts, coconut oil, flax seeds, chia seeds or other seeds are primarily used for weight loss. But here too, caution should be exercised. 60 to 80 grams of fat per day is sufficient.
- Smaller portions
Smaller servings are very effective for reducing belly fat. Often, appetite is the only reason you keep eating. Therefore, it makes a lot of sense to eat and cook in smaller portions. After a short time, the body gets used to the slightly reduced amount.
- Avoid foods containing sugar
Sugar is the biggest reason people tend to get belly fat. Not a high fat consumption. Sugar is a powerful acid generator that causes fat to grow rapidly. This is due to the fact that simple sugars often cannot be used by the body at all. It is high in calories and just makes your blood sugar levels rise sharply.
After that, the body drops in performance because the energy cannot be used and is converted into fat. Incidentally, this does not include fructose from natural sources. Fruits and fruits of all kinds contain sugar, but this is absorbed together with a large number of vitamins, minerals and secondary plant substances so that the energy can be used efficiently. In any case, fruits should be on the menu.
- Drink enough
The body can only convert food perfectly into energy if the water balance is replenished. If there is a lack of water, the body has to store resources. This takes place in the form of fat pads. One liter per 20 kilograms of body weight should be drunk per day.
- Eat more consciously and more slowly
Eating while being entertained on TV, radio, or other media is very tempting. Unfortunately, this leads to attention being drawn away from our digestion. Once the focus falls on the food, it becomes easier for the body to digest efficiently. Eating in a hectic pace also has such an effect. You swallow air, chew irregularly and lose consciousness.
Change your way of life: more exercise, more sleep
A lifestyle that is conducive to it is essential for a flat stomach. A lot of exercise burns a lot of fat and adequate, good sleep ensures natural fat burning and healthy fat storage regulation.
Comfort weight instead of model measurements
Images of perfect bodies keep circulating in the media. As a result, your own expectations fail and the problem only increases with the frustration that arises. Images that we constantly come across are only an image of the unimaginable work and physical suffering of the models and, last but not least, Photoshop is used to help with the "imperfect" edges. A healthy level of belly fat is natural and healthy.
Be realistic!
Losing belly fat is not difficult and anyone can actively contribute to it with a more conscious lifestyle. It is important that your own expectations remain realistic and that you focus on your own progress rather than on unrealistic goals.
