Water plays a crucial role for the body and health. It's one of the most important nutrients, so it's much more than just a thirst quencher. The body can compensate for a lack of water to a certain extent, but then a lack of fluids damages the organism. The body needs two to three liters of fluid a day. With simple tricks you can consume more water easily.
Why drinking water is so important
The body consists of around 60 percent water and the blood even around 90 percent. The water has very diverse and above all important functions. The body loses more than two liters of fluid and therefore minerals every day through sweat, body excretions and breathing. These can be replenished by drinking water in good time. It's not that difficult drink enough water.
Metabolic toxins are removed from the body through sufficient water. The water also ensures that oxygen and important nutrients are transported to the cells so that their functions are properly performed. The immune cells are stimulated by the water, the brain cells are better supplied with blood, the muscles work faster and stronger, the body temperature is regulated and digestion is promoted.
The body needs enough water for numerous processes to function properly. If there is a lack of water, health is at risk. A water loss of only two percent of the body weight has a significant impact on performance. It is therefore very important to pay attention to the warning signals: These include headaches, nausea, difficulty concentrating, drowsiness, lack of energy, dry mouth and feeling thirsty, but also loss of appetite.
Tips on how to consume more water in everyday life
SecurePHP: Insufficient rights It is advisable to always have a bottle of water with you to meet your needs. Anyone who has a drink in sight everywhere is reminded to always drink enough. Every drunk glass should be refilled immediately. At some point it becomes a habit to drink regularly.
In order to reach the drinking quota, every meal should include a drink. The food becomes easier to digest, the ingested fiber can swell well and it is ensured that the body receives the minimum amount of fluid. It is advisable to drink water before, during and after eating. It also helps you lose weight before a meal. The daily amount should be distributed evenly over the day. Immediately after getting up, it is also advisable to drink a glass of water, as the body loses a lot of fluid at night through sweating, for example. A good way to tell if you've been drinking enough is by the color of the urine. If it is light yellow to amber, this shows that you have drunk enough, while dark yellow urine shows that water intake must be increased.
Spritzer, fruity ice cubes: easy water absorption through better taste
Those who integrate natural aromas into the water can refresh and improve the taste of the water. Natural fruits and herbs help here, such as orange and lemon slices, pineapple and watermelon pieces or berries. This can be added fresh or frozen in the water. Ripe fruits ensure maximum aroma. The fruits should also be fresh in the bottle, not splashed and rinsed well.
Herbs are also good additions to water, for example mint and rosemary. As a result, drinking water is often much easier if a light natural aroma of the fresh fruits and herbs pampers the taste buds and the drink is given a fine taste. Strawberries with mint, ginger, peach etc., there are no limits to your own ideas.
Some might prefer it fruity, while others prefer the slightly exotic spiciness of ginger. There is a suitable additive for every taste, because it can be combined according to your mood. Just try it out is the motto. Some additives even have a positive effect on health. Ginger water, for example, helps against constipation and stimulates the metabolism. Blueberries and oranges have a detoxifying effect.
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Life is more lively thanks to a better water balance
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Drinking enough water effectively helps to become younger, more beautiful and more vital. Anyone who drinks at least two to three liters of water a day stimulates the metabolism, does something for the skin and prevents stone formation in the kidneys, bladder and bile. Water has many functions in the body. Those who drink too little risk their health. It is important to drink a lot, especially in summer. The sweat glands secrete about two liters of fluid on warm days. This consists largely of water, but also contains salt, protein, amino acids and fat. The water balance can only be balanced if you drink enough and also add some salt and protein to the body.
If the water balance is not balanced, all organs of the body and the circulatory system suffer, which can have serious health consequences. Since the body consists of around 70 percent water, the water balance is a very important criterion for well-being and health. The body needs water for every single metabolic process.
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