At Chlorella is a form of freshwater algae that is often used as a dietary supplement in naturopathy. The reason for this is that Chlorella is exceptionally nutritious and healthy, because the algae helps detoxify the body, for example.
Occurrence & cultivation of chlorella
Chlorella, a green, single-celled freshwater alga, convinces with a high concentration of nutrients. This makes Chlorella a whole food food that contains all the nutrients that humans need. The microalga is said to have populated the earth's fresh water more than 2.5 billion years ago. The alga Chlorella has its own cell nucleus, so it belongs to the realm of plants.
It owes its survival to the renewal and multiplication of its cells. Chlorella has enriched the diet of the Aztecs and Mayans for centuries. In China and Japan, too, the alga has been valued for years because of its unique nutrient density and the diverse health benefits that result from it.
Because of its numerous benefits, chlorella has been grown in large quantities since the mid-20th century. The algae grows optimally in crystal-clear lakes. It is also often grown on algae farms in special tanks. The alga is available in the form of tablets, capsules, powder or liquid extract.
Effect & application
Thanks to its neutral taste, numerous valuable ingredients and low side effects, the Chlorella alga is very popular as a food additive or supplement. The microalgae is also used in animal feed supplements. It is also very popular in the cosmetics industry.
The red dye astaxanthin, for example, which is contained in lipstick, comes from the microalgae. Chlorella can be used in the form of capsules, tablets, powders, or liquid extracts. Four grams of powder or 15 tablets a day can already help to support the body's own functions and supply the body with important nutrients.
A dose of six grams also increases the detoxifying effect. The latter is particularly noticeable in an improvement in digestion. With a dosage of 15 to 20 grams, certain diseases can even be treated in medicine. However, such a dosage should be gradually increased and monitored by the doctor.
Children can also ingest chlorella. The recommended dose here is a maximum of half the adult dose. This promotes growth and development and activates the immune system. Chlorella should be taken with plenty of fluids.
The valuable microalgae is available on the Internet, in health food stores, but also in supermarkets. It is advisable to choose pure and natural chlorella that is organically produced, as the requirements for cultivation are strict.
Importance for health, treatment & prevention
The many health effects of Chlorella include, for example, the strengthening of the immune system. Chlorella supports the immune system. When taken for several weeks, the activity of the NK cells increases significantly. These cells fight virus and cancer cells. It also helps detoxify the body of heavy metals. These include, for example, dental fillings, canned fish, car exhaust, industrial emissions.
Heavy metals are a hazard in the body, so it's important to get rid of toxins from the body. The ingredients in Chlorella bind to heavy metals in the body, such as lead and mercury, and ensure that they do not get back into the system, especially into the tissues and organs.
The body needs enough vitamins A1 and D3 for strong development of bones and teeth. These vitamins are found in high amounts in Chlorella. In addition, the positive effect is used in radiation and chemotherapy. In particular, the chlorophyll in Chlorella can protect the body from the damage caused by radiation and free the organism from radioactive particles.
Chlorophyll can be compared to hemoglobin in terms of structure and helps to increase the transport of oxygen in the blood. Oxygenated blood offers many health benefits, such as increased energy, increased resistance to harmful toxins, and improved brain function.
Chlorella can lower body fat, cholesterol and blood sugar levels. This leads to a reduction in weight. The alga regulates the hormonal balance, accelerates the metabolism and increases energy.
Chlorella is said to slow down the aging process, resulting in a younger appearance. The reason for this is that the alga acts as an antioxidant and thus reduces the oxidative stress that can be caused by stress, environmental pollution, unhealthy diet or the like.
The plant can also help lower blood sugar and cholesterol. Chlorella can improve blood sugar levels, lower cholesterol levels and thus ensure a healthy balance in the body. Of all plants, chlorella has the highest content of valuable beta-carotene and lutein. The latter is needed in particular for the visual cells and can prevent poor eyesight and the breakdown of rods and uvula cells.
The microalgae can make a very valuable contribution to health and wellbeing. This is especially true when chlorella is consumed daily and complements a healthy, varied diet. Chlorella also contains vitamin B12, which is important for vegans and vegetarians.
The valuable ingredients of Chlorella at a glance:
- highest chlorophyll content of all plants
- plenty of high quality vegetable protein
- all essential amino acids
- numerous vitamins
- Various important minerals and trace elements
- extraordinary plant substances and compounds
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