Under the term frustration becomes an unpleasant and therefore uncomfortable state and an aversive tinted well-being, which mostly occurs as a result of conflicts and failures.
What is frustration?
The term goes back to the Latin language, "frusta" means "in vain". Another Latin term is “frustratio” and is translated as “deceiving an expectation”. Most people become frustrated when they fail to meet a set goal and the satisfaction and sense of achievement expected from it. It is about the unsatisfaction of motivations, urges and needs, which is mostly imposed by external circumstances. However, states of frustration can also arise from personal behavior that deviates from the expectations of the social environment and is sanctioned accordingly.
The frustration-aggression hypothesis states that aggression mostly occurs as a result of states of frustration.
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Frustration is an emotional state that arises when a person's wishes or expectations are not met or goals are not met or not met quickly enough. If a person does not achieve the goals he has set himself and with which he associates certain expectations of success, this failure is often interpreted as failure. The person concerned may have misjudged himself and his abilities. Perhaps he has also misjudged his social environment and his fellow human beings and attached false expectations to them that are not fulfilled. Some people make the mistake of expecting too much from themselves and set goals that are too high from the start and are difficult or impossible to achieve.
The frustration-aggression hypothesis is based on a close causality between frustration and aggression, according to which a state of frustration can (does not have to) regularly result in aggressive behavior. Conversely, states of aggression are attributed to a state of frustration.
Apart from this hypothesis, the term “frustration” cannot be defined conclusively, because every person experiences a state of frustration differently. Frustration tolerance is a personal trait that determines how quickly a person becomes frustrated or not due to certain experiences that are perceived as negative. Depending on how high or low this threshold is, frustrated people react angry, bitter, disappointed, or aggressive. You are demotivated, depressed, or depressed.
Frustration is divided into two states, internal and external frustration. External frustration always occurs when a person perceives the constellations of the external world, which also includes the immediate social environment, to be inadequate and unsatisfactory. There is a strong deviation from one's own perception. The inner frustration is controlled by the subconscious. The person concerned constructs different connections between cause and effect. He trivializes the situation (impunitive frustration reaction), sees himself as the cause (intropunitive frustration reaction) or blames his social environment (extrapunitive frustration reaction).
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If a person suffers regularly or often alleged or actual disadvantages, if there are no successes or if expectations are not met, states of frustration arise that can lead to burn-out and depression in the long term. The affected people are quickly tired, exhausted and lacking motivation, they lack the motivation to take control of their lives again and face the challenges and tasks that have been set for them.
Psychosomatic complaints, which can also include stomach, head and heart problems, can also occur. Frustration eating can also be a frustration syndrome.
The attending physician must first check whether there may be a physical cause. If this is ruled out, psychotherapy is helpful so that the person affected can find out the causes of their state of frustration and take countermeasures. Psychophysiology deals with the connections between basic physical functions and psychological processes.
States of frustration are often closely related to behavior, changes in consciousness and emotions on the one hand, and circulation, brain activity, breathing, heart activity, hormone release and motor skills on the other. If an actual or supposed injustice happens to a person, this situation is associated with stress and leads to a targeted defense reaction. The heart beats faster, blood pressure rises and the body is better supplied with oxygen. The neurotransmitter adrenaline is released through the perceived anger. The muscles become tense because in this state they can react better to the stressful situation.
This unconscious body process is controlled by the sympathetic nervous system. The antagonist is the parasympathetic nervous system, which becomes active in positively perceived situations when the person is at peace with himself and his environment. It regulates important body processes such as sleep, digestion and the orderly function of the organs and psyche.
Ideally, the frustrating situation only lasts for a short period of time so that the parasympathetic nervous system can calm the body down again after feeling stressed. A high level of frustration tolerance prevents a distorted perception of objective factors and stress-related physiological complaints despite the psychological and physical tension.
In order to withstand this unpleasant emotional state better, psychologists advise their patients to gain something positive from their failure and thus to free themselves from the frustration and anger.Furthermore, they recommend that you only set goals that can actually be achieved when viewed realistically and that you do not concentrate on unfulfillable wishes. They steer their patients in a positive direction by showing that this undesirable condition can also be a motivational aid to look for new possibilities and ways in order to ultimately still come to a positive result or maybe in a completely new direction watch.
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