Low resilience

A low load capacity is present when the psychological and / or physical stresses of normal everyday life cannot be mastered without great effort. Usually one depends low load capacity also related to a general weakness. However, it can also appear as a single symptom of the disease.

What is low resilience?

A person who can only cope with physically or psychologically challenging situations with great effort or not at all is considered to be less resilient.

The low resilience of a person can be measured by different standards. There are diseases that cause the affected patients to have an extremely low level of resilience, which is why they are not compared with healthy people to determine the degree.

In addition, it is also possible to develop a low resilience only through the development of a disease. In such cases, the diagnosis is made by determining how much of the original resilience has been lost. A person who can only cope with physically or psychologically challenging situations with great effort or not at all is considered to be less resilient.

causes

There are many reasons for a low resilience. As a rule, people are less resilient when they are weakened by illness. But obesity and mental disorders can also lead to a low level of resilience in everyday life. Heart diseases, which also make for a low resilience, also have a large share.

Mentally low resilience can have many different causes. In order to determine the exact reason, it must first be analyzed more precisely in which situations the affected patient shows a low resilience. It can generally occur with depression or an impending burnout syndrome. However, other mental illnesses are also conceivable that only affect part of the psyche and ensure that it is not very resilient.

A physically low resilience is expressed, for example, in the fact that the patient shows excessive stress symptoms during sport or movement or reacts very sensitively to certain substances. The performance decreases and the patient feels weakness. This may be due to a disease of the gastrointestinal tract, which means that the food cannot be digested properly - the cause is then malnutrition.

Smoker's cough or short-term bronchitis reduce the ability to breathe. Cancer can trigger a generally reduced exercise capacity, as it brings with it the well-known cancer fatigue. Old injuries can also permanently impair physical resilience.

You can find your medication here

➔ Medicines against fatigue and weakness

Diseases with this symptom

• Obesity
• cold
• Meningitis
• Angina tonsillaris
• Heart failure
• Heart muscle inflammation

• heatstroke
• Sunstroke
• leukemia
• Hypothyroidism
• multiple sclerosis
• Lung cancer

• Menopause
• Anemia
• Alzheimer
• Iron deficiency anemia
• Menopause
• Inguinal hernia

Complications

When declaring the complication, the guilty disease should be considered. From a medical point of view, a complication is the result of a health disorder, another complication or an undesirable side effect of a means that is used against this causing disorder. Complications may arise from a misdiagnosis or from medication.

Low resilience can be physically caused or is a possible complication of a mental illness, especially since this can also be caused by low resilience. Likewise, low resilience could result in a willingness to suffer from further psychological symptoms. Mental symptoms mostly occur in sensitive or traumatized people. Low resilience can be the first sign of depression. In order to prevent worsening, an examination or a psychological test should be done in the case of new symptoms. Serious mental disorders are the responsibility of the psychiatrist. With him and the psychologist, a plan can be drawn up for treatment, medication and the way to live.

Low resilience often occurs during menopause or in old age. A healthy diet, avoidance of alcohol and nicotine, and regular health checkups can prevent many illnesses that cause poor exercise capacity. In general, a diet rich in vitamins is advisable. Some medical preparations reduce the general resilience, which can lead to further complications such as lack of exercise.

When should you go to the doctor?

In the case of low resilience, a distinction must be made between two forms: the psychological and the physical low resilience. It is not uncommon for both forms to occur in combination. Depending on the severity, other specialists in addition to the family doctor may be considered for treatment.

In the case of low psychological resilience, a psychologist or psychotherapist is the right choice for treatment. Above all, it is particularly sensitive people or traumatized people who suffer from low psychological resilience. In talk therapy they stabilize their psyche and plan their future.

There are many possible medical reasons for a lower physical capacity. In addition to internal factors such as over-acidification of the body or menopause, a low level of physical stress is often also due to illnesses, for example:

• cold
• Heart failure
• Myocarditis
• anemia
• Hypothyroidism
• Cancers
• multiple sclerosis
• Meningitis
• rheumatism
• Ulcerative colitis

Mood disorders caused by obesity or low blood pressure can also lead to a low level of physical stress. Specialists such as internists, gastroenterologists, endocrinologists, neurologists and oncologists are the right people to contact.

Persistent low resilience reduces the joy of life and in severe cases can lead to early retirement. Medical treatment is urgently needed here.

Doctors & therapists in your area

Treatment & Therapy

Low resilience due to seasonal illnesses, such as tonsillar angina or the common cold, usually goes away with the illness. Weight loss and a change in diet if you are overweight also lead to greater resilience. In the case of heart diseases and mental illnesses, only medical therapy can lead to general recovery.

A psychologically induced low resilience must therefore always be treated by the psychologist. It signals an advanced stage of the underlying disease and is considered a symptom that severely restricts the patient's quality of life. Talk-therapeutic approaches are particularly helpful in order to analyze the underlying problem sources together with the patient. Based on this, the further treatment is designed, which can also be medicinal.

A low resilience due to various diseases can only be treated effectively if the condition is acute and not chronic. It is always a symptomatic treatment, since low resilience does not occur alone. In the case of short-term reduced resilience, for example due to the flu or bronchitis, rest is the means of choice.Serious or chronic illnesses, on the other hand, are treated separately rather than addressing resilience. It is only treated independently if it becomes a burden or could develop into a life-threatening manner. In the case of a smoker's cough, for example, the administration of oxygen helps in the advanced stage; it can even make the condition reversible.

Outlook & forecast

A low resilience can have many different reasons and does not necessarily have to lead to a major medical complication. The low resilience often occurs when a person has a flu-like infection. In these moments, certain tasks are difficult and cannot be performed. The same occurs with other infections, as the body's immune system is generally weakened. In these cases, the low resilience does not necessarily have to be treated, as it is only a symptom of another disease.

However, a low resilience also often occurs in serious illnesses, as the body's immune system is then generally severely weakened. If the problem persists for several weeks and does not go away on its own, it is essential to consult a doctor, as this can be a serious illness. Whether and how well this disease can be conquered depends heavily on the disease itself and its progress.

In most cases, however, the low resilience is only temporary and disappears again without treatment. It can also indicate an overload of the muscles, which is why they must be spared.

You can find your medication here

➔ Medicines against fatigue and weakness

prevention

A low resilience cannot be effectively prevented, either psychologically or physically. However, it is helpful to strive for good health in general, for example by exercising regularly, eating healthy and making sure that you get enough relaxation. This strengthens the immune system and also ensures a healthy psyche. At the slightest sign of reduced resilience, you should contact your doctor immediately, as this will enable him to recognize worse illnesses early on. As a result, the low load capacity does not have such a strong impact.

You can do that yourself

Low resilience has a significant impact on everyday life and can also endanger the work situation. Those who are resilient can cope with setbacks better. Less resilient people have a higher risk of burnout and are more at risk of losing their job. Resilience is in demand there like never before. So it is worthwhile to increase your mental and physical resilience.

Anyone who is quickly unsettled by the words of others should acquire a certain immunity against external judgments. If you give up easily when problems arise, you have to work on your stamina. Balance and mental strength are essential pillars of psychological resilience. An optimistic attitude can be trained and enables you to be more relaxed, creates more self-confidence and thus greater resilience. Positive strategies can reduce stress. These include, for example, self-suggestions. An optimistic basic attitude helps to accept things that cannot be changed, but also to become aware of your strengths. Learning and practicing relaxation techniques can also reduce stress and make you more mentally resilient.

Malnutrition causes poor stress management and should be corrected as soon as possible. Rest, lots of sleep and exercise also help to increase or restore resilience. Unbalanced diet has an impact both physically and mentally. Sport by no means only benefits the body, it also makes you mentally fitter.