More and more people are complaining about Shoulder pain and back pain. That this also affects younger people is mainly due to a weak "muscle suit". Strong back muscles and back-friendly behavior, on the other hand, are able to take on a protective function. The strain on the intervertebral discs and joints is reduced and shoulder and back pain are avoided.
What helps against shoulder pain?
Correct posture can therefore greatly reduce the stress on the spine so that the ligaments and muscles are relieved.
If you are seated, you should therefore ensure that you do not stay in the same posture for a long time, stand up in between and adjust the backrest so that the back is supported approx. 15-20 cm above the seat.
When standing, you should choose the height of the work surface so that you can stand comfortably upright and, if possible, alternately put one leg up.
When it comes to lifting and carrying loads, most people get things wrong. It is better to carry two small bags than one large, heavy one. When lifting loads, bend over with a rounded back and move straight legs down. Now bend your knees and lift the object and go up with your back straight.
There is also a lot you can do about shoulder and back pain when doing housework. If you stand upright when ironing, vacuum cleaning, sweeping or other activities, if you use a long suction tube for vacuuming and do not work in a stooped position for a long time, you have already taken very good precautions.
The wrong mattress can also lead to shoulder pain. Sagging mattresses are out of place. We recommend a firm surface and a soft mattress on top so that the body is evenly supported everywhere. You should also not use pillows that are too big or thick that bring the upper body into half a sitting position. Small and flat pillows and special neck pillows that provide good support for the head and neck are cheap. After a good night's sleep, you don't wake up in the morning with tension in the shoulder area.
As footwear, shoes with soft soles that provide a certain shock absorption for the spine and the joints are preferable. Constant running in high heels puts too much strain on the lumbar spine and the so-called hollow back position is performed. Regularly walking barefoot is not only good for your feet; the shoulders and the entire back also benefit.
An ideal body weight also saves shoulder pain because every extra pound puts additional strain on the intervertebral discs, joints and spine.
Sport should definitely be fun. Sports such as swimming (especially backstroke swimming), jogging (on forest paths), gymnastics, cycling, cross-country skiing and nordic walking are classified as particularly back-friendly. When moving in the water, the load on the spine is optimally relieved, especially in the stretched supine position. Aqua jogging, which is offered in almost every swimming pool, is ideal and recommended.
Quick help
A cherry stone pillow is a quick help with shoulder pain. The cherry stone pillow is an ancient home remedy that is also used as a dry hot water bottle. The dried cherry stone has the advantage that it can store heat or cold and slowly release it again.
The cherry stone pillow should always be moistened before heating and not warmed up several times in a row. It can be reused after it has completely cooled down. In the case of shoulder pain, this is used as a heat pad. To do this, you can simply place the pillow on the heater or the tiled stove, in the oven at 130 degrees for 5 to 10 minutes or in the microwave at max. Heat 600 watts for 1-2 minutes.
The cherry stone pillow is placed on the neck or shoulder area until the tissue has warmed up completely, which not only makes you feel good but also relieves pain.
You can find your medication here
➔ Medicines for back painAlternative remedies
Irradiation with red light and the resulting heat can also help against shoulder pain if used regularly. There are also swimming pools with sauna areas that offer an infrared sauna. In combination with a visit to the sauna with infrared radiation, the entire shoulder and neck area is warmed up and relaxed muscles are achieved.
In addition, applying an ointment containing arnica and horse chestnut helps and helps relieve pain.
If you use all these home remedies and advice for everyday life, shoulder pain no longer stands a chance.
