Home remedies for loss of appetite

Everyone knows how important regular food intake is for the body. However, it is more and more common for people to experience a Loss of appetite are affected. Parents are particularly concerned with children and like to use home remedies. But which home remedies help against loss of appetite and promise a quick effect? In addition, alternative remedies are often used to treat loss of appetite.

What helps against loss of appetite?

More and more people suffer from a loss of appetite. Simply forcing to eat is usually very unpleasant and does not lead to success in the long term. However, home remedies should be used to treat loss of appetite. There are a number of remedies here in which everyone has to find their special home remedy. Because not every home remedy works the same for everyone.

To stimulate the appetite, it is often recommended to eat a teaspoon of mustard before eating. This should make the digestive juices flow and thus stimulate the appetite.

Increasing the calorie requirement also usually leads to success. This can be done through physical work or through exercise. This should be done regularly to avoid relapse into loss of appetite. Eating apple pieces between meals can also help.

Chewing juniper berries, eating raw vegetables or pickled cucumbers, eating fruit regularly or drinking a small glass of gentian also helps. Serving bitter salads as a starter also stimulates the appetite. Dandelion, radiccio and chi-korree are particularly suitable here. To make the appetizing effect even more effective, the salad can also be refined with a bunch of chives. This can also be used well in a soup.

In addition, many affected people find it very helpful to season their food with ginger or cinnamon. These two spices are also considered to be very appetizing in medicine and are also often recommended by doctors.

The use of various teas between and during meals are particularly popular for treating poor appetite. A tea made from hops shines with its bitter substances, which stimulate the appetite very well. Coriander tea, a tea made from rose hips or centaury are also very popular.

There are also numerous teas that can also be used well in connection with a so-called nervous stomach. Sheep fork tea, a mixture of yarrow and chamomile or cinnamon bark tea are particularly recommended here.

Quick help

A quick remedy for loss of appetite very often provides a change in eating behavior. Several small meals should be eaten, spread over the whole day. These should be taken at the same time each day.

As a result, the body adapts to the food intake and the appetite is stimulated at exactly this point in time. This can take a few days, but loss of appetite does not go away suddenly.

In addition, attention should be paid to the consumption of appetizing vegetables in order to speed up the treatment process. These are mainly dandelions, tomatoes, celery, leeks, dock, fennel and peppers.

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Alternative remedies

Loss of appetite is more and more often caused by stress and can be traced back to mental illness. Here the known home remedies hardly have any chance of causing an effective cure.

The path to a psychiatrist is inevitable for most affected people in this case. Because first the cause of the possible stress or the psychological state that has a negative effect on eating behavior must be clarified. This is the only way to treat loss of appetite here too.

If the home remedies for anorexia do not work for you, you should urgently ask a doctor for advice. Only this can clarify whether a mental illness or another ailment is responsible for the loss of appetite.