stress is one of the most important causes of physical and psychological complaints today. Stress is perceived in a different way, because people are extremely different in their resistance to stress. However, if you quickly feel pressured, you should know the most important immediate measures and alternative remedies with which you can reduce your personal stress perception to a tolerable level.
When you understand that you have to take time off, the stress begins to subside.
Anyone who commutes back and forth between office, household, family and hobby every day comes up against the personal limits of resilience from time to time. It is not uncommon for you to feel rushed and have the feeling that you can barely complete the daily workload in the time available.
The statement quickly appears in the room that you feel stressed again - and the question of what could help against the stress creeps in just as quickly. But if you want to help yourself and want to reduce your personal stress level a little, you first have to know what stress actually is. Medically speaking, stress is the body's natural response to challenge. While our ancestors had to prepare their bodies and minds for an escape or battle situation within seconds, the dangerous hunt for a mammoth is hardly a daily pleasure anymore.
But even in normal everyday work there are always situations in which the pulse and blood pressure skyrocket and in which the body releases stress hormones. They have an effect that is essential for survival: the body receives a considerable boost of energy within seconds. While positive stress is perceived as motivating and performance-enhancing, negative stress can make you sick in the long run. If you want to arm yourself against the negative effects of stress, you can use various levers.
On the one hand, the individual feeling of stress is simply a matter of personal attitude. Trying to set priorities and focus on a task creates a stress-free atmosphere. One or the other no to the requests of colleagues, spouses, children and family members provides a pleasant relief from unnecessary stress. And finally, one or the other tip is an excellent immediate help if things get out of hand again.
In addition to a few alternative remedies, tried-and-tested measures such as sport and continuous relaxation exercises promise quick relief from stress.
Those who regularly let off steam in sport break down the harmful negative stress hormones in the blood immediately. At the same time, moderate endurance sport in particular promotes the production of happiness hormones. Thanks to regular sporting activities, the cardiovascular system is better supplied with oxygen, and well-being increases significantly. Overall, you simply become more efficient and more resistant to unexpected moments of stress.
Anyone who is actually regularly active in sports even increases their personal feeling of stress and can face their environment with greater serenity. Regular relaxation exercises have a similar effect. Those who relax with yoga or meditation also break down stress hormones and build up happiness hormones. Yoga or other relaxation methods also ensure that you feel more productive overall and are less prone to stress.
Both exercise and relaxation exercises are recommended by medical professionals as effective measures against stress. If you want to learn one of the countless techniques professionally, it is best to contact the responsible health insurance company. She can recommend good providers, and participation in the costs incurred is also possible.
If you want to do a little more for your personal stress resistance, you decide to take alternative remedies. They should be used when necessary, in the best case one can seek advice from an experienced alternative practitioner beforehand.
Then you can be quite sure that you are using the appropriate remedy. Typical medicinal herbs against stress are lemon balm, hops, valerian and St. John's wort.
They can be drunk as tea, taken as tinctures or added to bath water. Rose root, ginseng and speedwell are also tried and tested herbs that should reliably alleviate symptoms of stress.