snoring not only keeps the partner awake for several hours at night, but is also often a danger to the snoring person. Many people wish that this snoring could simply be fixed. To do this, they use well-known home remedies. But what home remedies are there to reduce snoring? Affected people often want quick help and also like to resort to alternative remedies, which can usually work small miracles.
What helps against snoring?
There are many simple home remedies that can help stop snoring. For overweight people, simply losing weight can work wonders. Most of the time, the people affected even find that the snoring disappears completely and does not recur.
In addition, there is a certain group of people who only tend to snore when they have a cold. Here it is important to fix the common cold and the snoring stops automatically. Cold baths, steam baths or a simple nasal spray are particularly suitable for this.
Furthermore, alcohol consumption shortly before going to sleep can also lead to snoring. Smokers are also very often affected. You should therefore refrain from drinking alcoholic beverages a few hours before going to bed and, if necessary, limit smoking. It also helps most people to go to bed at a regular time to counteract snoring.
A particularly popular home remedy is the tip to always fall asleep on your side. Most people affected only snore in the supine position. However, since you can hardly influence your posture while sleeping, it is advisable to attach a tennis ball to your back. This ensures that sleeping in the supine position does not take place.
Some affected people also report great success with so-called snoring plasters. These are available in every pharmacy and are stuck over the nose and make breathing easier.
A firm neck roll can also support the effect and should be used instead of a normal pillow.
Furthermore, a water bowl that is placed next to the bed also helps for some people. About 20 drops of eucalyptus oil should be added to this. In addition, special teas can also curb snoring. This is possible, for example, with a tea made from arnica leaves, linden blossoms or even from sage. This should be drunk about an hour before going to bed so that the tea can develop its effect.
Quick help
Basically, the well-known home remedies can only alleviate snoring and thus only contain it. A permanent cure can only take place if the snoring is due to a cold, nicotine consumption or obesity.
If you want to forego surgical measures, the home remedies can make a life with snoring more pleasant through regular use of certain behaviors and all develop a quick improvement, provided the right home remedy has been found.
Often the affected persons sleep a few nights straight away without snoring when using the behavior. Even if the snoring recurs every now and then at night, home remedies are still a sensible alternative that can quickly lead to success.
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➔ Medication for sleep disordersAlternative remedies
The alternative remedies are becoming increasingly popular in the fight against snoring. Acupuncture is often performed in this context.
Either one or more needles are fed into the so-called master point 17 here. This point is located near the collarbone and is also connected to the respiratory organs. The needles remain stuck in the skin for half an hour before they are removed again. However, this treatment must be repeated at least ten times to achieve a good result. This form of treatment can reduce snoring and, in some cases, eliminate it altogether.
There are also some homeopathic anti snoring products. This includes, for example, throat sprays and nose creams. These ensure moisture in the corresponding region and curb snoring behavior.
