Home remedies for hair loss

Hair loss represents a problem that is perceived as very annoying by those affected. They feel restricted in their quality of life and suffer from this situation. Hair loss occurs when a person loses more than 80-100 hairs a day. The problem is present in all age groups and social classes. But if you act quickly and proceed in a targeted manner, not only can the hair structure be improved, but even new hair growth can arise. Home remedies can also help.

What helps against hair loss?

First of all, it is advisable to visit your family doctor to clarify the causes. Hair loss can also be hereditary. This is noted not only by men, but also by women. Due to the decrease in estrogen production, especially during the menopause, women often feel that the hair structure is thinning and hair loss occurs.

Once the cause has been analyzed, appropriate therapy can be started. Even a small blood sample can be used to determine whether there is a lack of minerals or vitamins in the body or whether the thyroid function is restricted.

Hair loss can be favored, especially with stress or a diet. So that the metabolism in the body is brought back to a healthy level, there must be better blood circulation and the scalp must be supplied with missing nutrients. You should be patient here, as an irritated scalp needs a certain amount of time to start growing again. Timely and permanent treatment is therefore desirable.

Quick help

Quick help is provided by taking the missing minerals and vitamins. There are special chemical preparations for menopausal women who suffer from hair loss. However, it is not advisable to do so as these have strong side effects for the entire body.

In order to effectively and above all completely end the hair loss, a caffeinated shampoo should be used on the scalp, which does not allow the hair loss to progress any further.

Many of those affected were helped by the use of hair tonics that stimulate blood circulation. The birch hair tonic is very suitable, which is very easy to use and promises lasting success. Massaged into the scalp after shampooing, the blood circulation improves, so that the pores are opened. The result is an improvement in the supply of nutrients and blood. The scalp is then able to provide more hair growth again.

In general, you should avoid all treatments that can irritate the scalp even more. No chemical treatments should be used during the period of existing hair loss. Treatments with dyes and perms are taboo at this time, as the scalp is immediately irritated with such aggressive substances and hair loss will increase.

When blow-drying your hair, you should also ensure that the temperature is not set too high and that excessive pulling of the remaining hair is avoided. It is more advisable to dry gently and air dry. Alcohol-based setting agents should be banned from the household during this time, as these are too aggressive on the scalp.

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Alternative remedies

There are also many things that can be done to stop hair loss with a balanced diet. In stressful situations or when dieting, the B vitamins and iron, among other things, are broken down very quickly in the body and, due to the undersupply, lead to increased hair loss.

That is why it is advisable to regularly eat nuts that are rich in B vitamins. Those who don't like to have to have to eat can get a supply of B vitamins in the form of effervescent tablets. These are very stomach-friendly and available in all drug and health food stores.

Avoid excessive solar radiation in summer. Good, light headgear should always be used on the beach or in the outdoor pool. After swimming in chlorine or salt water, the hair should be cleaned by washing it thoroughly.

Increased hair loss does not have to be accepted by those affected. It can be treated - the earlier the targeted application is started, the faster visible successes can be recognized. Usually this occurs after 2-3 months.