Home remedies for digestive problems

Heartburn, bloating, gas, diarrhea, or constipation: Digestive problems can be signs of serious illness, but they can also appear as a completely harmless problem. The reason for this is mostly the individual diet of the person affected. If the problem is temporary and diet-related digestive problems, these can be easily treated with home remedies.

What helps against digestive problems?

Heartburn often manifests itself after high-fat, heavy food. Alcohol and "sweets" can also cause the unpleasant burning sensation in the throat and sternum region.

The reason for this is the backflow of stomach acid into the esophagus. This is favored if the person concerned bends down, lies down or is constricted by a tight belt. Active movement is better than rest here. A short walk is often enough. Constipation is also a common digestive problem. Here it can help to increase the daily amount of water you drink, as this has a significant influence on the consistency of the stool.

The same applies to the fiber content in food. Dietary fiber makes bowel movements swell. They make it soft and therefore easy for the intestine to transport. A lack of fiber is noticeable in solid, hard stools that linger in the intestines for a long time and thus stress the body. People who suffer from persistent constipation should change their diet to include foods that are high in fiber. In addition, ingesting psyllium husks can help. Psyllium husks are available from the pharmacy.

Stirred into yoghurt or liquid and consumed daily, they ensure regular stools in a tasteless way. A third and no less annoying digestive problem is diarrhea. The most common cause of diarrhea is a bacterial infection of the intestine. But diarrhea can also result from eating spoiled food.

Grated apples, for example, are recommended as a home remedy for diarrhea. To do this, an apple is finely grated and eaten along with the skin and core. This home remedy owes its effectiveness to the pectin contained in the apple, which acts as a swelling substance and thus thickens the liquid stool.

Quick help

If quick help is needed with digestive problems, the following home remedies can help: Heartburn can be relieved by drinking plenty of water. The water neutralizes the gastric acid in the esophagus and the irritated mucous membrane can recover.

The same effect is achieved by chewing and swallowing dry bread. Caraway or fennel tea helps against bloating or flatulence after eating. Constipation can easily be relieved by consuming sauerkraut juice or prunes. One to two glasses of sauerkraut juice, drunk quickly, or four to five prunes are enough to stimulate intestinal activity over the long term. The effect occurs after two to three hours at the latest.

Diarrhea is usually associated with physical complaints such as stomach pain or vomiting. Here there is a risk of dehydration of the already weakened body. In the case of acute diarrhea, those affected should therefore definitely treat themselves to rest and drink a lot. Food that is difficult to digest should be avoided entirely for the duration of the symptoms. Light foods or even one or two days of fasting help digestion to regenerate quickly.

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Alternative remedies

Traditional Chinese medicine (TCM), homeopathy and the Mayr cure are known as alternative remedies for digestive problems. TCM works with needling (acupuncture), warming (moxibustion) and herbal remedies in the form of teas, drops or tablets. TCM does not know a “passive healing”, so the patient is always involved in the healing process by changing his lifestyle accordingly.

Homeopathy uses remedies such as Argentum metallicum, Argentum nitricum or Kalium iodatum to combat digestive problems. These can be taken as globules or drops. Purification and intestinal cleansing are the focus of the Mayr cure. The Mayr cure is a natural healing method that is based on the three basic components of protection, cleansing and training. The central element here is fasting. The aim of the Mayr cure is not an isolated recovery of the diseased intestine. Rather, the aim of the Mayr cure is to help the whole person to achieve better health and well-being.