Many people know Bloating, which can often occur after large meals and is not infrequently accompanied by gas and a firm, bloated stomach. There is a whole range of natural home remedies for the feeling of fullness that can provide gentle but effective relief.
What helps against a feeling of fullness?
To combat the feeling of fullness, it can initially help to make sure that it does not develop in the first place while eating. For example, too large portions should be avoided. Eating slowly and chewing carefully can also help.
If the food is seasoned with caraway seeds, the effect of caraway seeds on the gastrointestinal tract can usually very effectively prevent the feeling of fullness. In fish and meat, spices such as rosemary or thyme not only affect the taste of the food, they can also prevent the feeling of fullness. Fennel is also one of these spices, which is said to have a comparatively good effect on the stomach and digestion. If these spices are out of the question for the chosen dishes, it can help to choose side dishes that contain natural bitter substances.
These include, for example, chicory, artichokes, dandelions or radiccio. As an alternative to these spices and side dishes, fruits such as pineapple can be on the menu as dessert. Because the pineapple contains the enzyme bromelain, which has a positive effect on digestion. The enzyme papain, which can be found in papaya, has a similar effect. To counteract the symptoms in the long term, it can help to add yogurt or celery to the daily menu. Because yogurt can have a positive effect on the intestinal flora and celery can counteract water retention, which can also help improve digestion.
Quick help
A digestive walk promises quick help when a feeling of fullness occurs. This does not have to be long, but can help stimulate digestion. A cup of strong mint tea can also have a positive effect on the feeling of fullness in the stomach.
If that doesn't help, caraway seed oil can be used, with which the stomach should be massaged vigorously. It is important to massage the abdomen in clockwise circular movements. Warmth can also provide quick relief. It is sufficient to place a hot water bottle or alternatively a warming cherry stone pillow on the stomach. Baking soda has also proven itself as a home remedy, as it can provide quick relief from bloating and heartburn.
Soda is offered in pharmacies, among other places. Just the tip of a knife dissolved in a glass of water is enough to achieve an effect. Alternatively, you can choose the classic digestive schnapps after a substantial meal. However, alcohol alone is not enough, because the herbs in the drinks are the ones that make digestion easier. That is why aniseed or caraway schnapps after meals are an alternative to other home remedies. On the contrary, alcohol dilutes stomach acid so that the digestive process takes much longer.
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➔ Medication for heartburn and bloatingAlternative remedies
There are also a number of alternative remedies that can help with bloating. Many of these alternative remedies are made from plants such as peppermint, cumin, or anise.
Preparations with fennel, coriander, chamomile or turmeric are also known. Some of the plant extracts are offered in practical capsule form so that they can also be used with little effort when eating out. Teas made from these plants, which can be drunk after meals, are said to be just as effective. In the pharmacy there are also rosemary mixtures which, in conjunction with high-percentage alcohol, are supposed to provide relief when a teaspoon of this solution is drunk after a meal.
Artichoke-based preparations, on the other hand, can help if the feeling of fullness is caused by problems with the bile. Aloe vera is another medicinal plant that is used in homeopathy to combat the feeling of fullness and at the same time against flatulence and other gastrointestinal complaints. The active ingredient of the plant is usually offered in pharmacies in the form of globules.
