Almost everyone knows it. Just now you knew exactly what you wanted to do and now it's suddenly gone. Many people suffer from Memory problems and are restricted by them in everyday life. Many affected people therefore resort to familiar home remedies.
Walnuts can help with memory disorders and have a stimulating effect.
There are many well-known home remedies that work with one Memory impairment should help. The consumption of nuts is particularly popular here. A snack with five walnuts should stimulate the thought process and a significant improvement should take place after a few days.
There is a popular game among affected people regarding the consumption of nuts. One more nut is consumed 25 days in a row. If you have reached the maximum number on the 25th day, the game starts over. Walking backwards is also possible here and encourages the thought process by following the rules of the game. The nuts also develop their stimulating effect.
Broccoli is also becoming more and more popular. Glucosinolates, carotenoids, iron and calcium strengthen the ability to concentrate and can prevent forgetting. In addition, paprika, milk and soy products can also achieve the same effect. Cooking with linseed or rapeseed oil is also very helpful. The vitamin B 12 strengthens memory.
Memory disorders often occur due to stress. Therefore, this should be avoided if possible if one suffers from forgetting. Short breaks at work or relaxing with friends can quickly help. In addition, nicotine, alcohol and other drugs should be avoided. These attack the memory and contribute to forgetting things.
Many affected people rave about sage oil capsules. These are available at the pharmacy and are consumed daily. The thought process is stimulated by the ingredients and can be set in motion with targeted exercises. Simple brain games are suitable for this, such as memorizing phone numbers, eating for the last few days or simply a daily memory game. Nettle tea, which should be drunk for at least two weeks, is also good for the memory.
A memory disorder cannot be remedied overnight. This takes some time and, above all, patience. Memory disorders can only be treated effectively with regular use of exercise and behavior. To do this, every affected person has to find their own home remedy with which they can best go about their everyday lives.
For some, a small change in eating habits is enough, while others need weeks of memory exercises to achieve any success. Here it is particularly important to stay on the ball and to use the home remedies regularly. This is the only way to contain and alleviate a memory disorder.
In the case of extreme memory loss after an accident or severe forgetfulness, which occurs again and again despite the home remedies, a doctor should be consulted to be on the safe side. Only this can determine whether there is a serious illness behind the memory impairment.
Alternative remedies are increasingly being used to treat memory disorders. Homeopathic remedies are particularly popular. The homeopathic remedies Cyclamen, Ginseng, Helleborus niger, Colchicum, Conium macalatum, Delphinium Staphisagria and Hamamelis virginica have proven to be very effective in the treatment of memory disorders.
Schüssler salts have also established themselves as alternative remedies and are getting more and more people excited. It is used internally in the form of tablets. The Schüssler salts No. 5 Kalium Phosphoricum, No. 12 Calcium Sulfuricum, No. 13 Kalium arsenicosum, No. 17 Manganum sulfuricum and No. 21 Zincum chloratum are used. Simultaneous acupuncture treatment can greatly improve the effect and is usually strongly recommended by naturopaths.