Calluses and blisters on the feet, as well as a lack of exercise, are an evil of our time. Walks, hikes and sports are useful counterbalances. To do this, however, you need a healthy foot. However, our way of life also softens our feet at the same time. This guide gives you valuable tips and tricks on how to get rid of calluses and blisters on your feet.
The body protects itself against continuous friction in the soles of the feet, if necessary, by forming a protective layer, the so-called callus formation, in the event of greater stress. In many cases, this can only be eliminated through professional foot care.
Unusual stress and changes in the normal structure of the feet can cause blisters and calluses to be so painful that they make running a nuisance for many people. How do blisters and calluses develop?
When pressure and rubbing of the shoes in predestined places continuously shift the epidermis against the usually harder surface on the heels, toe joints or soles of the feet, a local irritation occurs, the formation of a blister. It's uncomfortable and painful. The pain increases when the bladder chafs as it progresses, whereby we then have to deal with an open wound surface, which can quickly become a focus of infection.
The body protects itself against continuous friction in the soles of the feet, if necessary, by forming a protective layer, the so-called callus formation, in the event of greater stress. In a dosed manner, it can give the foot a welcome protection against long-term stress.
In many cases, however, this formation of the cornea of the uppermost skin layer takes place to such an extent that these corneal armor becomes painful, pressing foreign bodies. How do you help yourself against blisters and calluses?
If possible, take wool or cotton socks, dip them in cold water and squeeze them out, turn inside out.