meditation

Once there was meditation the privilege of spiritual people who practiced systematic introspection and spiritual immersion as part of their religious practice. Today there are numerous meditation methods that are practiced in numerous religions. There are both Buddhist methods of meditation and Christian ones - and those that a well-known sect leader of the modern age had developed. Through inner concentration, the observation of the breath, the chanting of mantras and other techniques that promote immersion (meditation), the mind should be calmed and observed in its activity. Different methods of meditation are dedicated to different content.

What is meditation

Mediation is an umbrella term for various techniques and forms of spiritual introspection. One of the goals of meditation is to recognize the other in oneself and to experience a unity.

The term meditation is derived from Latin. In the broadest sense, it means "introspection" or "contemplation" and is part of a spiritual practice in some world religions.

It is an umbrella term for various techniques and forms of spiritual introspection, for example the Buddhist mindfulness meditation, the dynamic meditation of Osho, the analytical meditation of the Tibetans, to name just a few. In a broader sense, painting, trance dance or Chi Gong meditation can also be.

One of the goals of meditation is to recognize the other in oneself and to experience a unity. By becoming calm in meditation and observing itself, the mind realizes the volatility of all things and the connectedness with everything.

Function, effect & goals

One should use various meditative techniques in the meditation recognize, among other things, how much nothing, fleeting and harmful is managed by the uncontrolled mind. The experience of pure awareness is one of the concise goals of meditation.

It is also about oneness and the recognition of the connectedness of all things. The dualistic split between the ego and the other should be eliminated through meditation. In the long term, meditation leads to changes in perspectives, to calm brain waves and inner serenity. One can come to a better understanding of the ego and higher states of consciousness through meditation.

Meditation is no longer only used in spiritual contexts. It can even completely detach itself from religious content. In this case, meditation - for example, on the model of Jon Kabat-Zinn - is used in medical and psychological contexts. However, meditation is not to be seen as a pure relaxation technique.

Rather, the therapeutically used meditation is about the attentive contemplation and the experience of silence, the exploration of certain contexts and the achievement of different states of immersion. In the deepening of meditation, these cause a change in brain waves, breathing or heartbeat. The use of meditation without any spiritual-religious reference and purely for therapeutic purposes is controversial in the religious traditions that place meditation at the center of their practice.

In the context of scientific research, meditation is increasingly being examined for its content and effects. The Cologne "Society for Meditation and Meditation Research e.V." is only one of many examples through which the different effects of meditation should be explored. In Buddhism, meditation is a central spiritual practice, without which certain experiences cannot be made or deepened.

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Risks, side effects & dangers

It is completely free of risks, side effects and dangers meditation experience not made. In traditional and modern Tibetan texts, warnings are repeatedly given not to practice meditation without an experienced teacher.

People with previous mental illnesses are particularly at risk of falling into a psychosis, panic attack, anxiety problem or clinical depression through unexpected experiences in meditation. Spiritual crises, triggered by excessive practice of meditation, are unknown in conventional medicine. Misunderstood or excessively practiced meditation can work in the opposite direction to what meditation is supposed to do.

Correctly applied meditation, with expert guidance, can be particularly helpful for depression, addictive behavior, stress disorders or psychological instability. German organizations such as the "Network for Spiritual Development and Crisis Support e.V." and the "Institute for Frontier Areas of Psychology and Mental Hygiene" are helpful with problems related to meditation.