Standing jobs: this is how legs and feet stay fit

There are many jobs that put a lot of strain on the legs and feet because they are predominantly standing activities. Such jobs are so unhealthy because the human body was not made to stand still all the time. If this is not possible, the veins, tendons, ligaments and muscles suffer. Even internal organs can be damaged if such a standing job is practiced for a long time without taking the needs of the legs and feet into account. Hence a Allowance for legs and feet in standing jobs especially in demand.

Exhausted legs need attention

Rather, humans are living beings that are designed to move around a lot and therefore to run a lot, also to sit and only stand for a short time. Exhausted legs due to standing occupations initially only show through the feeling of so-called heavy legs, later possibly also through pain in the legs.

Standing too long can also cause your feet to burn. Other problems that arise from the legs and feet are often back pain, but also exhaustion and tiredness. The reason for this are circulatory disorders caused by standing still for a long time. The brain can no longer get enough oxygen because the blood sinks into the legs.

If you then continue to stand still for a long time without doing anything, you risk edema, which shows up in swollen lower legs and feet, because the veins can no longer withstand the blood congestion downwards. This can result in varicose veins or even thrombosis.

Painful bad posture in the spine, which is also overloaded from standing for a long time, are further symptoms of exhausted legs. It is therefore important a little more attention to the legs and feet in standing jobs and pay attention to these symptoms as early as possible. It is best to do something to relieve stress as soon as the first signs of exhausted legs are still safe.

Sit down more often

An important measure to relieve the legs and feet in standing jobs is to sit down more often at work. According to the Workplace Ordinance, every company is legally obliged to provide its employees with seating for occasional relief.

These are so-called need seats, which can be used not only during breaks, but also in between for short breaks. Employees and workers must be informed that they are entitled to this right and should also regularly use this right to relieve their legs in order to protect their health.

Supportive flooring

The floor covering can also play a major role in whether standing work is more or less stressful for legs and feet. A company that values ​​the health and satisfaction of its employees and is ready to take responsibility for them will ensure a healthy, resilient floor covering in typical standing workplaces.

There are specially designed ergonomic floor coverings for entire rooms or ergonomic work mats for certain work areas where employees often have to work standing for long periods.

Support stockings & comfortable shoes

The right shoes are not to be underestimated in standing professions. It is very important that shoes do not have too high heels when working standing up. You should also ensure that you have enough toe freedom, and that you have a non-slip and flexible sole.

The option of width adjustment and breathable upper material also play a major role in good shoes for standing activities. Padded inner soles of the shoes can also ensure that feet and legs are not overburdened. Of course, it should go without saying that the shoes that are worn in typical standing jobs should definitely have an optimal fit.

However, shoes that are well suited to standing jobs do not always help to absorb the strain on the legs. Another measure to support and protect the legs when standing can be support stockings. These compression stockings have the effect of squeezing the veins a little and preventing too much blood from sinking into the veins. This prevents edema, varicose veins and dangerous thrombosis.

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Small aids with a big effect: foot baths, soles, massages

It is possible to become active yourself in order to protect your legs, feet and the entire body from being overburdened by standing up. As mentioned above, the soles and insoles in the shoes worn at work also play a role in how much the standing activity affects health or not.

Furthermore, people who do a standing job can do a lot in their free time to refresh their legs and feet after work. Massages of troubled legs and feet can have a very soothing effect. Foot baths also help your legs and feet to feel better after work. But there are other things that are good for the troubled legs of people who have to stand a lot at work.

If you can't move a lot at work, you should definitely make up for it in your free time. Cycling and walks can work wonders here. It is also very good for the legs and feet to go swimming regularly. Furthermore, Kneipp cures help troubled legs to recover. If problems with the spine occur in addition to the symptoms of the legs and feet, targeted spinal exercises can be helpful.