Mood

The Frame of mind or Mood is a longer lasting emotional state. Moods can vary from time to time and are subject to strong fluctuations. The state of mind is influenced by many factors and ranges from depression and balance to euphoric feelings.

What's the mood?

Mind is more than the sum of pure feelings. Emotional life is strongly related to values ​​and cannot be explained purely logically. Individual experiences, every dream, every experience and own fantasies create an image that resonates in the assessment of every situation.

The unity and health of our psyche is determined by the totality of all emotions and volitional impulses that we have acquired over time. The emotional sensations of the mind differ from the emotional feeling, which is determined by the heart. A person's frame of mind also affects how they interact with others.

The state of mind is the subject of psychology and is one of the areas that take place inside the human being. Nevertheless, the mood of a person can be recognized by their facial expressions, gestures and spoken sentences. The mood assigns an emotional color to the experienced.

Psychology distinguishes four basic moods: joyful, optimistic, melancholic and threatening. The moods create functional states in the organism, so they have biological effects. These, in turn, can cause serious disruptions.

Function & task

The world of emotions includes many emotional and spiritual phenomena and people can describe their emotional experience in general or very precisely. There are elementary feelings such as love, awe or disgust and thousands of nuances that move us to action.

Mind and soul are closely related. Our mood is a sensor for us and for our outside world. Our counterpart can tell from our mood what state of mind we are in and how to act accordingly. Exactly the same thing happens in reverse. The mood is a sensitive measuring instrument that signals, even without words, how resilient, how happy or aggressive we are currently feeling.

Mood can be influenced both positively and negatively by external factors such as the behavior of our environment, but also by diet and health-promoting measures.

Mind is the basis of moral education. A basic mental attitude towards the positive, the good and the beautiful can be cultivated.

This is characterized by values ​​such as trust, love, gratitude, mercy, justice, helpfulness, dedication, reliability, willpower, sense of duty, beauty and religiosity. All of these characteristics underlie good behavior.

Pressure is on the mind. The longer pressure lasts, the more our mood is affected. Consciously perceiving the environment and concentrating on the moment is a strategy for coping with stress.

Exercise concepts also play a major role in combating stress, because the positive effects of sport have been proven. Music has similarly good effects in coping with stress. The better we know our own mood barometer, the easier it is for us to avoid stressful situations and look for positive situations. Persistent emotional stress can lead to serious mental health problems.

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Illnesses & ailments

Mental health is influenced by thousands of factors. We all know situations in which illnesses hit the mind and put us in a negative mood. This is especially true of chronic pain. But even a sick mind can seriously impair health and hit organs.

Diseases of the mind, however, are not so easily defined, since they arise much less from a localizable space than from physical processes. Restoring a person's mental health is the job of psychotherapists. Treatment can be carried out on an outpatient basis or in inpatient facilities.

Mental illnesses are still a taboo subject and those affected usually find their way to the doctor too late. According to surveys by the health insurance companies, every fifth employed person suffers from mental disorders, which is around 10% of the total number of sick people. The trend is increasing.

Living conditions play a major role in diseases of the mind. This often leads to existential fears about losing one's job and taking early retirement, the dissolution of family ties, loneliness and fear of old-age poverty. In the worst case, this can lead to suicide. In Germany, there are around 15,000 suicides annually, more than 200,000 suicide attempts.

Isolating oneself from the outside world can be a pain in the ass. Although mood is not so easy to measure, which has often led to medical misjudgments. Many people in the past have been classified as mentally ill because the outside world cannot cope with their mood swings. Today we know that many of these people classified as sick were only significantly more sensitive than others.

The most common illness of the exhausted mind is depression. The manifestations of depression are largely determined by social circumstances. Psychological suffering shows itself mainly through the decline of the will to live. The emotional world of those affected is characterized by hopelessness and feelings of guilt. For many, the only way out is suicide. It is all the more important to be aware of the environment in order to be able to offer help and security.