General weakness, exhaustion, Feeling weak such as malaise and fast fatigue are symptoms from the complex of disorders. In general, this also includes Powerlessness, chronic weakness, languor and similar. Fatigue and low resilience are characterized as independent symptoms. These disorders can have physical or psychological causes.
Fatigue is a general feeling of listlessness, fatigue, listlessness and tiredness that lasts throughout the day.
Fatigue and weakness are a phenomenon that everyone experiences from time to time. Usually the reasons for this are clear (a strenuous phase of work, a lot of stress in the previous days, colds, etc.) and not a matter of further concern. But fatigue can also indicate serious illnesses such as cardiovascular disorders.
Fatigue is a general feeling of listlessness, fatigue, listlessness and tiredness that lasts throughout the day. Those affected can find it difficult to pull themselves up to something, feel emotionally and physically weak and lack drive. Normal forms of fatigue that have natural causes should not last longer than a few days. If chronic fatigue lasts for weeks or even months, deeper root cause research is called for. Then it is appropriate to ask what is causing the fatigue?
Fatigue and weakness can have many causes and it is also advisable to take a close look at the accompanying symptoms. Extreme weather changes, work-intensive phases in advance, jet lag, a strenuous journey, emotional exhaustion can be natural causes that are not particularly sensational.
But serious physical and emotional reasons are also possible reasons for the exhaustion. Various illnesses also have exhaustion and general weakness as symptoms. It should be clarified, for example, whether there is anemia, which can be an indication of a low iron content in the blood.
Does the exhaustion go hand in hand with a drop in blood pressure? Does the person affected feel sick or do they feel dizzy? What other symptoms are there? All of these can help identify the illness that may be associated with the exhaustion. It should not be forgotten that fatigue that persists can be an indication of depression or another mental illness. Because when body or soul is sick, the first symptom is usually fatigue.
Physical disorders can result from illnesses, health impairments or disabilities. These disorders are usually the first signs of an upcoming illness, such as a cold or angina tonsillaris.
The ingestion of toxins would also produce similar symptoms of this type. Therefore, in the event of an accident or malaise a doctor should be consulted immediately. However, changes in weather and climate are often the cause of general weakness or other changes in mood. Odors, disgust, menstruation, menopause and puberty can also be the cause of serious disorders.
Mood disorders that have psychosomatic causes are, for example, adverse living conditions, stress or a lack of exercise. If these negative sensations are not reduced over a long period of time, it can also lead to chronic disorders or mental illnesses. Insomnia, alcoholism, depression are only mentioned here as an example.
Even a summer heat can lead to general weakness, as can persistent vigorous physical work, too much athletic performance or insufficient fluid intake.
In addition, of course, there is exhaustion due to illness and weakness due to surgical interventions. Each individual case must therefore be carefully examined. Older people may drink too little or their circulation may not be able to cope with weather changes. Younger people are weakened due to menstruation, hormonal surges, stress, or being overwhelmed.
If the circulation is on the floor, therapy must be given to avoid a collapse. Otherwise, the measures are based on the causes, so that the progress of the weakness, which can otherwise lead to real exhaustion and life-threatening conditions, is stopped.
Persistent weakness is a great burden on the mental and physical well-being. Ignoring them and fighting against them for as long as possible makes things worse. If left untreated, persistent general weakness leads to serious dysfunction of organ systems. With treatment, the chance of a cure is many times higher.
If left untreated, depression eventually develops, which makes the symptoms worse. A spiral of emotional lows and physical symptoms develops. These can go as far as bedridden with real pain all over the body. The more different complaints arise, the more tedious research into the cause can be. If left untreated, the general weakness can lead to social isolation, long periods of sickness and disability.
Organic diseases as triggers can usually be found and treated quickly thanks to good diagnostic methods. Eliminating psychological causes requires patience and cooperation from the patient. At the beginning there may be short-term relapses even with medical support. However, if there is a general tendency towards improvement after a few weeks, the chosen treatment route should be maintained.
Self-medication without thorough diagnostics is no alternative to the specialist treatment of weak drive or general weakness. The relationships between the possible causes are too complex. The consequences of incorrect treatment are incalculable.
A state of general weakness is usually temporary. After a few days, many people heal spontaneously and the weakness is overcome. The general weakness is experienced by almost everyone in the course of life. It is not of concern under normal circumstances. Since the triggers are often linked to current life events, the feeling of exhaustion disappears as soon as the situations have been overcome.
If the condition of the general weakness is to be classified as long-lasting, a doctor should be consulted. Emotional and physical complaints can be hidden behind the symptoms. To find the causes, it is highly recommended to consult a doctor. Once the general weakness persists for several weeks or months, it should not be trivialized. This is especially true if there are no incidents such as stress, colds or stress in the family or professional environment.
Since there is a risk of collapse and a life-threatening condition if the general weakness persists, those affected should see a specialist in these cases. It is advisable to act self-reflecting in advance. The general weakness can be well documented in the introspection. As a result, the triggering moments and the duration of the exhaustion are more consciously perceived. These can be used preventively over the lifespan of a repeated occurrence.
First of all, the causes of the Exhaustion or. weakness to find out in order to be able to treat them effectively. A rest period may be enough to recharge your batteries if it is a simple form. Maybe the time is right for a vacation again?
Checking blood values, urine and blood pressure can often provide further information. If anemia is the cause of the feeling of fatigue, a blood transfusion can help. If depression is behind the symptoms, antidepressants are administered, for other mental illnesses appropriate medication. Vitamins in the form of a healthy, balanced diet are always beneficial against fatigue.
However, it is possible that the symptoms of fatigue are also caused by difficulty falling asleep or staying asleep. Oxygen therapy is sometimes used here. If the doctor determines a bacterial infection, antibiotics will be given. Cardiovascular diseases, which can lead to symptoms of tiredness, nausea and listlessness, must also be clarified in advance. Serious illnesses can also leave you feeling tired.
Depending on the cause, a general weakness has different prognoses and different chances of recovery. In the case of psychological causes, the prognoses depend on the patient. A lack of exercise, on the other hand, can easily be diagnosed by a doctor and abolished by a change in lifestyle.
There are numerous self-help groups and other activities, some of which are supported by health insurance: Nobody is alone with their problems if they do not want to. Even with stress or generally adverse living conditions, a doctor can only help to a limited extent. Here, too, much is in the hands of the patient.
Such psychological forms of general weakness can easily lead to illnesses such as alcoholism or depression, which in turn can be treated. The chances of recovery are good if the patient cooperates.
General weakness can also be physical. These can be serious illnesses such as cardiovascular disorders. These require constant treatment, but are also quite treatable if they are recognized early on. Changes in the weather or puberty can also lead to general weakness, which usually goes away quickly.
Women can be affected by a general hormonal weakness: some experience such a phase during menstruation, other women are affected during menopause. Such complaints go away as these phases subside, but can also be treated with hormones beforehand and at least weakened.
Home remedies ↵ for weakness So complex the reasons for weakness and Exhaustion can be, so much can each and every one of us do to avoid them. After a stressful time, you should consciously take periods of rest and practice relaxation techniques. Exercise in the fresh air and a healthy diet increase the immune system, as well as well-being and thus also the drive.
If the patient is prone to certain illnesses that are associated with fatigue, regular blood tests, for example, are useful. Excessive coffee consumption or even stimulants, on the other hand, are taboo. Stay away from supposed pick-me-ups. Their effect only lasts for a short time and hides the real causes. The exhaustion as a deeper reason remains undiscovered. Instead, the causes of fatigue should be investigated by a doctor.
In the case of general weakness, the first step is to determine the causes of the exhaustion. A period of rest is often enough to overcome weakness and gain new strength. Sufficient exercise, enough night sleep and a balanced diet can remedy a variety of causes such as a vitamin D deficiency and increase general well-being.
The feelings of weakness may also be caused by a cold or flu, which can often be treated by yourself with bed rest and sufficient fluids. Breathing deeply in the fresh air quickly makes the body fit again after a strenuous journey or after a stressful day and supplies the brain with the oxygen it needs. In addition, general weakness can be treated with dietary measures. Invigorating foods include almonds, mangos and bananas, but also taiga root, chia or hemp seeds, which provide the body with energy and relieve feelings of tiredness. Home remedies such as a hot bath or various cures help to relax and accelerate the recovery process after an illness or stressful phases in life. However, if the feeling of weakness persists over a longer period of time, a doctor must clarify the causes.