pool

It is an important part of the human skeleton pool. Ideally, it ensures an upright posture and a secure stance for people. This construction can be damaged from birth or suffer damage in the course of a person's life. The same applies to the blood vessels and nerves in the area of ​​the pelvic girdle. As a rule, this results in problems walking or poor posture.

What is a basin?

People dance, twist on their own axis or bend. We are restlessly moving in different ways. How is that possible? The answer is: through our axial skeleton, that from the spine, the pool and the lower extremities and extends from the head to the feet.

Disturbances in the individual sections spread in many cases and cause further disturbances such as misalignments of the feet and others. The pelvis as part of the human skeleton is located below the abdomen and above the legs. This section of the body forms the center of the human body.

Furthermore, this part of the human skeleton denotes the bony part of this body region, which is composed of the two hip bones and together with the sacrum forms the pelvic girdle. There is a connection between the bony pelvis and the spine.

Anatomy & structure

The basin is divided into large basins (Pelvis major) and small pelvis (Pelvis minor). The pelvic entrance and exit as well as the pelvic cavity form the small pelvis. The pelvis also contains the following pelvic organs and glands:

• rectum
• bladder
• Ovaries (in women)
• Uterus (in women)
• Prostate (in men)
• Vagina (in women)
• Smaller accessory sex glands

The large pelvis is part of the abdominal cavity, protrudes forward and is wide open at the top. The bony part of this body region consists of the sacrum, the coccyx and the two hip bones.

A hip bone is made up of the following bones: ilium, ischium and pubic bone. The male and female pelvis differ in essential features. The male is narrow and tall, while the female is expansive. Furthermore, the pelvic outlet is wider in women than in men. In women the angle of the pubic symphysis is greater than 90 degrees, in men it is smaller.

Function & tasks

The articulated connection between the spine and the lower extremities is the purpose of the pelvis. The tasks of the pelvis relate to the pelvic floor, the pelvic muscles, the back and abdominal muscles, pelvic joints, the sphincter muscles and the spine.

It is articulated but firmly connected to the spine. Therefore the possibilities of movement are limited. In this way, a secure stance and an upright posture are guaranteed.

The optimal function of the pelvis is achieved by the balanced interaction of the bony part of this body region, including its joints, with the muscular system. This means that the pelvic ring is not rigid, but has limited mobility.

An important task of the pelvis is to transfer the weight of the body lying on the spine evenly to the two thigh bones. The sacrum and hipbone merge into the hipbone at a young age. The hip bone consists of the iliac bone, pubic bone and ischium.

These three bones are connected to each other on both sides via the sacrum-iliac joint. This joint is extremely important for cushioning the spine. The floor of the pelvic cavity (pelvic floor) closes the pelvis downwards.

It also supports the internal organs and in this way enables people to stay upright. Furthermore, it ensures the functioning of the sphincter muscles of the bladder and intestines and contributes to a pleasurable sex life.

The muscles of the pelvic floor are connected to the abdominal and back muscles as well as to the respiratory muscles. If the abdominal muscles are adequately trained, they relieve the pelvic floor and cushion pressure loads. These arise from sneezing, coughing or jumping.

The back muscles support and move the spine. Together with the muscles in the abdomen, they ensure the upright gait and the stability of the pelvis. The fulfillment of the tasks of the pelvic floor muscles takes place involuntarily, that means unconsciously.

However, humans can consciously tense and let go of their muscles. This means that the pelvic floor can be trained and women have the opportunity to prepare it for stress such as pregnancy.

Diseases & Pain

Diseases and ailments related to the pelvis, such as a pelvic fracture, are common. As a rule, a fracture of the pelvis results in a harmless fracture of the pubic or ischium, the cause of which is falls or traffic accidents. In addition, pelvic fractures occur in many cases in people with bone loss.

In young people, accidents such as a motorcycle accident are usually the cause of a pelvic fracture. Except in a dramatic accident, a pelvic fracture can occur in everyday activities. A pelvic fracture is more common in older people. Falling out of bed or missing the seat when sitting down may be enough.

Stable or unstable pelvic fractures often occur. Stable fracture means an isolated fracture of the ischium or pubic bone. An unstable fracture is either a complete fracture of the pelvic ring or a rupture of the connections between the bones.

Here the bones shift against each other. Furthermore, injuries, malformations and diseases of the pelvic girdle often result in joint pain and muscle pain. As a rule, joint pain is caused by signs of wear and tear. Doctors speak of osteoarthritis.

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