Lose weight through healthy eating

Lose weight and lose weight through healthy eating and eating is the subject of this guide. According to American statistics, the premature mortality of those 15-20 kilos overweight is more than 40% higher than that of people of normal weight. If you are even more overweight, this frightening number climbs to over 60 percent. Learn more about how to lose weight with a healthy diet. This diet can really help.

Lose weight through a healthy diet

There are many ways to lose weight. It goes on in a pleasant and unpleasant, in and harmful and questionable way, permanently and only temporarily. The methods used range from appetite suppressants to juice and fasting cures, fruit and milk days, etc. to intelligent eating.

The latter should interest us here, especially since this is also the most pleasant way because it goes without starvation and can ultimately bring lasting success.

What is intelligent eating? It is a healthy diet in which we offer the body all the important things in terms of fat, carbohydrates, protein, vitamins and minerals in a stimulating and tasty form, without it having to go hungry. People get full and also lose weight slowly but surely.

How come When eating food, 1g of protein provides 4.1 calories, 1g of carbohydrates 4.1 calories, while 1g of fat provides 9.3 calories. Since the body can build up fat deposits from fat and carbohydrates, while protein does not result in weight gain, the diet, especially in people who are no longer young, should predominantly contain protein. The reduction of carbohydrates in food is just as important as that of fat, since the body can also produce fat from carbohydrates and thus lead to obesity.

With consideration, we can thus offer the body enough nutrition without excessive calorie intake. There must be a deficit of fat and carbohydrates in the food, so that he is forced to take this deficit from the arsenal of his fat pads and thus compensate for it.

Examples of losing weight through healthy eating

Here are some suggestions: Take e.g. before lunch or dinner a large bowl of raw salads, without oil, but with lemon, lots of herbs, soured milk or yoghurt. Everything is bought well, not devoured. Only then can the main meal begin. Since the stomach has already taken in a filling of low-calorie but vitamin-rich raw food, you can easily reduce the amount of the main course without having to go hungry.

Another particular advantage is that the digestion of the raw starter, which is practically an essential component, often requires more calories to be consumed than, for example, the raw salad. Also drink plenty of cool fresh water before eating and in between.

It not only fills the stomach and reduces the feeling of hunger, it also uses up calories, as the cold water in the digestive organs has to be used at body temperature, which in turn requires calories to generate heat. Water itself has no calories, so it can never make you fat; on the contrary, it still has beneficial properties, because it washes away waste and residues better. People with a tendency to develop kidney gravel or stones know this.

One should prefer the following foods: Skimmed quark, cottage cheese, yoghurt, sour milk, buttermilk, lean minced meat, roast beef, lean ham, smoked meat, boiled fish, eggs, game, poultry, rice, sparingly potatoes, whole grain bread, crispbread, steamed vegetables, including peppers.

The following beverages are available: herbal teas, black tea, coffee, all without sugar, fresh water, pearled mineral water and modest amounts of fruit, as this can contain a lot of carbohydrates.

You can then step on the scales with a clear conscience and you will see that your body weight falls, but your well-being increases. We hope that with this guide we have helped you to cope with your diet and lose your weight.

You will find exciting information on the subject of "vegan nutrition" in this article: Vegan nutrition - how it can be healthy.