Home remedies for a cold

sniff troubles everyone once. Quite a few citizens even suffer from it several times a year. However, there are a number of home remedies that can help very effectively and quickly against the common cold, which is often perceived as annoying. You just have to know them.

What helps against a cold?

Vitamin C is often taken in the event of a cold or a cold. This strengthens the immune system of the body and thus helps it to fight the causes of the cold more quickly.

How vitamin C is taken is basically irrelevant. The vitamin can be taken both in the form of various types of fruit and in the form of preparations. Another remedy for colds is nasal rinsing made from salt and lemon. Such a rinse is extremely effective and is mainly used in Romania.

To do this, squeeze half a lemon and mix it with a teaspoon of salt. The lemon juice is then sniffed into the nose with a straw. This can help reduce inflammation.

Quick help

Zinc supplements are also effective against colds, which has been scientifically proven. Zinc should be taken as soon as the first cold symptoms appear. The runny nose then usually disappears faster than initially feared.

In addition to zinc, garlic and onions can also be very effective. To combat colds they are used as follows: Cut the onions or garlic into small pieces and place in warm woolen socks. The socks are then put on in the evening before going to bed. This measure is supposed to stimulate the blood circulation in the body overnight and thus support the recovery process.

Even the best known and most widely used remedy for colds can do real things - various teas. Especially hot herbal teas and special cold teas are extremely effective and should be drunk continuously throughout the day.

Cold baths are another quick and effective way to combat colds. These can be purchased in both drugstores and pharmacies. As soon as a runny nose develops, a hot cold bath should be taken. Due to the warm and soothing vapors of the water, a cold can practically dissolve into air within a few hours. Hot water can also be used in the form of a warm foot bath. Such a foot bath is started lukewarm and then more and more warmer water is poured in.

Various additives in the form of essential oils can increase the effectiveness of the foot bath. Last but not least, it is the chicken soup that can also help against colds. This soup is often only eaten with a cold. But it can also help against a runny nose. However, it should always be a homemade chicken soup and not a commercial ready-made soup.

Alternative remedies

In addition to the aids described, there are also alternative remedies that can help against a cold. Nature even has a lot to offer in this regard.

For example, echinacea, thuja, eupatorium and chamomile can be taken both as solutions and in the form of tablets. These herbs also speed up the recovery process. As mentioned earlier, tea can help too. Because most herbs and plants only develop their effect in the brewed form - as hot tea.

Homeopathic remedies are in great demand and should be an almost ideal remedy for minor illnesses such as colds and illnesses. Aconitum D12, for example, usually helps with runny nose and colds at lightning speed.

Some sufferers rely on so-called Ayurvedic medicine. This comes originally from India and is based on the five elements fire, water, earth, air and space. The effectiveness of this medicine has not yet been scientifically proven. But the measures of Ayurvedic medicine should definitely help. She mostly uses different oils and heat steam baths. When it comes to a cold, Ayurvedic medicine advises you to drink water. This should be boiled for about ten minutes and only then drunk. Before drinking, some ginger should be added to the water, as it has an anti-germ effect.

The best way to fight a cold, however, is definitely to prevent it. This can be done with a healthy diet, but also with acupuncture, for example. This treatment method, which originated in China, is used in many ways - also for the purpose of other diseases and complaints. There are many ways to fight or prevent a cold. It is important that everyone finds out for themselves which means will help them best - for prevention and in the event of an emergency.

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