Home remedies for anxiety

Quite a few people have any fearsthat may even seem ridiculous to others at first. For example, there are people who are terrified of spiders. And even those who are too afraid to leave their own four walls. In the current age, however, there are helpful remedies, tips and tricks for almost all anxiety disorders that can help effectively.

What helps against fear?

Since psychological care and conventional medication were not always affordable for everyone, simpler home remedies became more common over time to combat anxiety. In this way, those affected not only save the costs of a psychologist.

You also got into conversation with other affected people. The home remedy or the most popular tip for combating anxiety is still the most popular home remedy today is to reduce the supposed danger. For example, a spider no longer looks so dangerous even to people with corresponding fear if you imagine them with a small hat. It can also help to imagine that a much larger spider could also be present. Of the

So comparing the current situation with the worst possible scenario can also be effective. Another way to play down dangers is music. When their favorite song is playing in the background, people with anxiety often feel stronger and more balanced. This in turn gives courage.

In fearful situations, it is particularly important for those affected to remain calm and not allow anyone to push them to overcome fear. In general, it can be said that the best home remedy for anxiety is to strengthen the willpower of the person concerned. As long as this does not happen, there is often no fear of overcoming.

Quick help

Practice has shown that it is extremely helpful if those affected can withdraw to a place that is safer for them in a fearful situation. If the fear is too intense, a familiar environment should always be sought first.

Such a withdrawal should never be done alone. Rather, it is important to have a companion who has a good relationship with the person concerned. Because in this situation consolation and encouragement are important. What is also important when dealing with anxiety disorders are conversations with friends or relatives - about the existing fears. Of course, these people are usually not as well trained as a psychologist.

But friends and relatives may already know the fears of the person concerned and can thus better adapt to them and their needs. Exercise is also recommended. During physical activity, happiness hormones are released, which often push fears into the background - an important psychological relief.

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Alternative remedies

If simple home remedies don't help, there is always the option of alternative remedies. By far the best-known natural remedy for this is valerian tea. The tea ensures that its drinker becomes calmer and more relaxed.

In addition, the drink has a slightly "intoxicating" effect, which can be helpful in anxiety states. Another alternative to conventional drugs is hops. It also has a calming effect. Its effect sets in even faster than that of valerian. Hops are also very appetizing. Eating, in turn, releases happiness hormones - also beneficial against anxiety. Thanks to its calming effect, St. John's wort, used against many ailments, is also considered a possible alternative healing method when it comes to treating anxiety.

The particular advantage of St. John's wort: As a rule, there are no side effects or habituation effects when used. So it can be taken without any concerns. Another tried and tested remedy is the lemon balm herb, which is particularly suitable for those affected with stomach ailments as a side effect of their anxiety states. If the fear literally hits the stomach, it is advisable to drink a lemon balm tea. This often eliminates the symptoms quickly and is also easy on the stomach.

The large number of remedies briefly described here shows that it is not always necessary to resort to expensive conventional drugs or therapeutic help. However, if the anxiety symptoms become too great, the advice of a doctor is important.