Home remedies for hot flashes

Hot flashes as well as sweats are clear signs of menopause. These symptoms are harmless, so they don't necessarily need treatment if the woman doesn't feel the need to. Once the body has got used to the newly designed hormone mixture, hot flashes are a thing of the past.

What home remedies are there for hot flashes?

With a few small simple tricks these "hot" times can be endured much easier. At night, for example, a pure cotton T-shirt should be worn, with one or two fresh T-shirts within easy reach.

A clothing style based on the onion principle is recommended throughout the day. Several layers of camisoles, shirts or blouses, which can be taken off or put on. Pure cotton fabrics or materials from the sports sector (breathable, actively wick away sweat) should always be preferred, as this allows moisture to evaporate quickly. Women who exercise a lot are less likely to suffer from hot flashes.

So even 30 minutes of walking in the fresh air, twice within 7 days, can bring about a significant improvement. Furthermore, black tea and coffee, alcohol as well as cigarettes and extremely spicy foods should be avoided as these additionally increase the body temperature. If unusual times of stress arise, an individual pampering program should ensure relaxation. Contemplative bathing hours, meditation or yoga as well as massages and special breathing / relaxation exercises (easy to do every day) help the body to find a balance.

The cycle should be hardened in a targeted manner. Danf baths / saunas, alternating showers and regular moderate exercise such as walking can provide a relaxing way to ensure well-being. Dry massage in the morning with gloves or brushes also strengthen the body against hot flashes.

If hot flashes occur during the day (about 30 seconds to 3 minutes each), it helps if both wrists are held in cold running water for a certain period of time. The water should hit the wrists where the pulse can normally be felt. In this way, the heat surge can be optimally countered even at most workplaces.

Quick home remedies

At extreme Hot flashes the attending physician can arrange for hormone preparations to be administered for a short time. There are basically different options available for hormone therapy.

You can choose between plasters and gels, ointments and creams, sprays and syringes. For this reason, a highly effective hormone therapy can be individually tailored. Plant-based estrogens, however, should never be taken on your own. Sage extracts have proven to be a quick help for excessive sweating and hot flashes.

They are available commercially as tablets or drops. In addition, a self-made sage tea can significantly support the body in case of hot flashes. However, since hot tea often promotes perspiration, the sage preparations in drop and tablet form are much more suitable, as they are also easier to use.

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Alternative remedies

As a special and proven alternative remedy for hot flashes, insomnia or sweating during menopause, black cohosh (Cimifuga racemosa) with the active ingredients acetein and cimicifugin has proven itself in particular.

Compared to hot flashes, black cohosh also has the same mode of action as hormone preparations from conventional medicine, although it does not contain any plant hormones (similar to estrogen). However, a little patience is required until the black cohosh (free of side effects) proves its full effect. All other symptoms during menopause such as nervousness or irritability, depressive moods and anxiety, hair loss as well as sleep disorders and sexual problems can be influenced more positively by the black cohosh than by the administration of estrogens.

Homeopathic remedies such as Pulsatilla and Cimicifuga, Ignatia and Lachesis as well as Sepia and Lilium have proven themselves for regular symptoms during menopause. The trade also offers homeopathy, which combines several active ingredients within one preparation. For psychological problems during menopause, for example, preparations made from St. John's wort extract can be a major relief. The trade offers capsules or tablets with Hypericum perforatum (St. John's wort), although a little patience is required here until the desired success occurs.