Home remedies for shortness of breath

People not only suffer from chronic diseases such as asthma Shortness of breath. These complaints increase significantly, especially during the cold season. Small home remedies that are supposed to bring rapid relief are particularly popular with those affected. But what home remedies are there for the treatment of shortness of breath and which work particularly quickly? In addition, alternative remedies are increasingly being used in severe cases of shortness of breath.

What helps against shortness of breath?

There are many home remedies that can help if you have difficulty breathing. The most common cause in addition to an allergic reaction or chronic illness is shortness of breath as a result of a cold. This is triggered here by a blocked nose or a tight cough. Drinking a lot helps here. Teas are especially helpful. These help the body to loosen the mucus and clear the airways again.

Teas made from lavender, horehound, mint leaves, Mexican tea herb, lemon balm, spotted St. John's wort and goose weed help. A decoction made from garlic, beech bark, asparagus or bog finials are also very popular as home remedies for shortness of breath.

Unusual combinations such as beef broth with mustard should also help. In addition, boiled eggs with tea leaves are said to be a secret weapon against shortness of breath and respiratory problems. Two eggs with around 15 grams of tea leaves are boiled in half a liter of water. Once these eggs are hard-boiled, they are removed from the water and peeled off. These are then put back into the water until the water has finally evaporated completely.

Milk steam baths also provide a quick remedy. The chamomile steam moistens the mucous membranes and relaxes the bronchi. The steam also disinfects the upper respiratory tract and thus makes breathing easier. The simultaneous use of a so-called nasal douche or cough remover, which you can get in every pharmacy, helps efficiently against shortness of breath.

A damp, warm compress can also be helpful in treating shortness of breath. This is done with a standard towel that is soaked in very warm water. This is neatly expressed before being placed on the bare chest. It is important that the affected person lies covered in bed with this envelope for almost 30 minutes. Only in this way can the compress achieve a good effect by relaxing the respiratory muscles. While such warm compresses are expectorant and promote expectoration, cold compresses can also help the person concerned. These have a pain relieving and anti-inflammatory effect.

These poultices can also be used well on patients with asthma. Steam baths and the different types of tea can also help and provide relief.

Quick help

Quick help is essential, especially in the case of severe shortness of breath, which is usually caused by allergic reactions. First of all, try to remain calm and control your breathing through long and slow breathing.

Breathing like a yawn is often found to be particularly helpful. In addition, certain body positions can provide a quick remedy for the person concerned. This is where the goalkeeper or coachman position comes into play. In the goalkeeping position, stand with your hands on your thighs. In the coachman position, on the other hand, you sit on a chair with your legs apart and support yourself with your forearms on your thighs.

If this does not improve the shortness of breath, an emergency doctor must be called urgently. A doctor should also be consulted in the event of long-term breathlessness.

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Alternative remedies

In addition to home remedies for shortness of breath, there are a variety of alternative remedies.

Acupuncture in particular inspires more and more affected people. This is carried out on patients at least once a week and is even successful with respiratory problems caused by chronic pneumonia.

Homeopathic remedies can also provide quick relief. Drosera rotundifolia can help if you have difficulty breathing due to a strong cough. But Ipecacuanha, Arsenicum album and Aconitum napellus are also frequently used in homeopathic treatment.