Home remedies for bladder weakness

A Bladder weakness is a very uncomfortable subject for most of those affected. Hardly anyone likes to admit that they suffer from such a typical women's problem, and the visit to the doctor is therefore often delayed unnecessarily long. However, there are also various home remedies that can help against unwanted urine leakage.

What helps against bladder weakness?

What helps against bladder weakness? This is what those affected ask themselves who can no longer rely on their bladder. Pumpkin seeds are a very good home remedy because they contain certain ingredients that have a positive effect on irritable bladder, such as certain fats.

Eating three level tablespoons of pumpkin seeds a day can be a good step towards a normally functioning bladder. However, the pumpkin seeds of the Styrian medicinal pumpkin should be used to do something against the bladder weakness, because these work particularly well. The pumpkin seeds strengthen the urinary system and are free from side effects. Therefore, the pumpkin seed cure can be continued for as long as there is a need.

Swimming or cycling can be very effective against bladder weakness. Because exercise is pretty much the best home remedy to combat bladder weakness. However, this should definitely be the right sport, since only gentle sports that do not stress the bladder are recommended. Examples of sports that are not recommended for people with bladder weakness are tennis or jogging.

As for diet, it is advisable not to consume too much salt. Drinking cranberry juice regularly can help very well. It can even be several glasses a day. It is generally good to drink a lot in order to keep the bladder muscles working. If you don't drink enough fluids to have to go to the toilet less, you risk urinary tract diseases.

Quick help

Quick help with bladder weakness - that is what every person concerned wants, because the bladder weakness often has a stressful and restrictive effect in everyday life. Targeted training of the pelvic floor muscles helps against bladder weakness because the muscles around the urethra are strengthened in this way. The training can be carried out at any time, and improvements will usually occur within a few weeks with regular practice. A good and easy way to exercise the pelvic floor is to deliberately stop the urine stream while sitting on the toilet.

Tensing exactly these muscles over and over again throughout the day also helps and can be done anywhere without anyone noticing. If you have bladder weakness at night, it can quickly help to get used to always going to the toilet right before going to bed.

If you have the opportunity, you can switch to dry food from late afternoon onwards and no longer consume soups, drinks or other liquid or highly liquid foods. However, this is not a permanent solution. It is best to use this option temporarily until the other home remedies work.

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Alternative remedies

Alternative remedies for bladder weakness can help bring the bladder back into balance naturally. Hops, for example, are particularly effective here because they have a calming effect. Hop oil can be used to take a full bath before going to bed to counteract bladder weakness.

Another option is to try different teas, because numerous herbs have literally been grown to combat bladder weakness. If you like it simple, you should prepare a sage tea, because sage as a real all-rounder can achieve good results in the fight against bladder weakness. There are even more teas that can be tried - those affected usually find out quickly which tea is best for them personally. It is effective, for example, to prepare a tea from St. John's wort, lemon balm and yarrow, which is then drunk several times a day.

Instead of lemon balm, wormwood can also be used. Nettle tea also helps against bladder weakness as an old home remedy that many sufferers rely on. Propolis can also help against bladder weakness. To do this, a few drops of propolis are dripped onto a sugar cube, which is then eaten.