Home remedies for anxiety

With inner restlessness almost everyone has to struggle at some point. Often those affected simply do not know where this feeling comes from and what can be done about it. However, there are quite a few remedies that can help against it quickly and effectively.

What helps against inner restlessness?

Before looking for a remedy for inner restlessness, it should be clarified where it actually comes from. Because there can be many causes when those affected are permanently involved.

Stress and pressure to perform in everyday life are probably the most widespread triggers of such complaints. If symptoms persist, a doctor should also be consulted in any case. This can determine whether there may be an underlying disease that is leading to inner restlessness - for example depression.

If, on the other hand, the living conditions of the person concerned lead to this, their everyday life should be changed accordingly. In this case the symptoms can go away again relatively quickly.

Quick help

Herbal medications such as hawthorn, black nettle and chamomile often help relieve anxiety. These can be taken as tea or in the form of drops and usually work quickly. Different manufacturers offer special types of tea that are supposed to help against the symptoms.

Taken in the evening, these usually help those affected quickly to find inner peace. Appropriate diet and plenty of exercise in the fresh air prevent such complaints. A lot of sugar, fat, nicotine and alcohol, on the other hand, are nutritional components that tend to promote inner restlessness. Too much of it should therefore be avoided.

Those affected can also find helpful options in the field of homeopathic remedies. It does not always have to be the medication prescribed by the doctor. These should only be used if other means or the change in everyday life have not yet brought any improvement.

However, there are other ways to combat the inner turmoil. A breathing exercise, for example, can also help. Put one hand on your stomach and slowly inhale and exhale. This often has an internally balancing effect. Such simple relaxation exercises can lead to relief within a few minutes. As well as tensioning the muscles and then releasing them. As already mentioned, exercise is also good.

A little jogging, walking or just going for a walk can relieve anxiety. This also applies to dancing or even cleaning. It is often said that laughter is the best medicine. This is also a very effective method to get a grip on inner unrest or to prevent it from arising in the first place. Depending on your preference, listening to relaxing music can also be wonderfully effective against this.

You can find your medication here

Alternative remedies

Alternative remedies can also be helpful against anxiety. One possibility is yoga, for example. If necessary or on request, yoga can even be learned professionally - in various courses. Some health insurance companies have recognized the health benefits of yoga and therefore reimburse their insured parties for the costs incurred for yoga courses - at least in part.

Acupuncture is an ancient Chinese healing method and can also provide relief for many psychological problems. If the cause of the restlessness lies in this area, acupuncture can make this feeling of restlessness disappear completely with regular use. However, there are different treatment options for acupuncture.

A consultation can help to find the right method for the person concerned. Another possible treatment option is acupressure. This is a massage technique with the fingertips. Such a massage is extremely relaxing. In the case of restlessness, it is not uncommon for improvement to occur after one treatment.

There are a number of different ways to get a grip on inner unrest. However, each affected person must find the best way for them to be able to start a new day relaxed and recovered after successful treatment. In any case, you should consult a doctor if the symptoms of the complaints become too severe or if they do not decrease in the medium to long term.