In order for our body to remain efficient, it needs movement. This includes that both the muscles and the cardiovascular system are regularly stressed - ideally through exercise. The bike is one of the healthiest pieces of sports equipment. Cycling stimulates the metabolism, stimulates the heart and circulation and has an important advantage over many other sports: Because the bike bears the body weight, it is easy on the joints. E-bikes are ideal training equipment for those who don't like sports, those returning to the sport, older people or people with disabilities. We'll explain why.
Cycling instead of diet
The human body needs oxygen to oxidize fat. How well or badly fat is burned depends to a large extent on the supply of oxygen to your body. By training your endurance, you increase the oxygen uptake capacity of your body cells and thus boost your fat metabolism.
Attention! In order for your body to actually gain the energy it needs for training from its fat deposits, it is important that the exercise intensity does not exceed 70 percent of your maximum performance. This in turn means that amateur cyclists who want to keep their weight under control or who want to lose weight should prefer long distances with comparatively low intensities.
E-bikes from Rosebikes.de, for example, can score extremely well here: trips on an electric bike put a lot less strain on the circulation than tours on a bike without a motor, even during demanding mountain-and-valley trips. This makes it much easier for the athlete to stay in the personal fat burning mode.
For example, those who travel at around 15 km / h consume an average of 400 kcal per hour. We recommend purchasing a heart rate monitor to control the optimal training pulse.
Cycling as therapy
Most people tend to go easy on "weak points" in their body, such as painful joints. Therefore they prefer to forego sport altogether. A fatal mistake! Rather, those affected should orient themselves towards professional runners or ball athletes who switch to bicycles, often even to e-bikes, for rehabilitation purposes, after injuries or after retirement.
The main reasons:
- The hips, knees and ankles move evenly while pedaling, without peak loads
- This improves the supply of nutrients to the articular cartilage, for example in osteoarthritis, especially on the hips and knees
- when pedaling, there are no shear forces that could damage the joint
- moderate exercise on the bike improves mobility in the case of chronic inflammation
- Depending on your physical condition, especially with e-bikes, the training intensity can be well dosed by switching the motor on and off
Riding a bike is fun!
The fun factor when riding e-bikes is often much higher, especially for untrained, handicapped and elderly people than with a conventional bike.
The motor support enables all fans of fresh air to take long tours that increase confidence in their own body and its abilities. Differences in performance between cycling couples or within bike groups can be wonderfully balanced out using e-bikes. When cycling through nature, happiness hormones such as dopamine are also released. This is why people who regularly get on their bikes are less likely to suffer from depression.
Not to be forgotten: short distances in the city can usually be covered faster and less stressful by bike than by car. Modern e-bikes ensure that employees do not get sweaty, but rather reach their office relaxed, and parents can comfortably transport their offspring in a child trailer even in hilly terrain.
Correct cadence & sitting position
It is more effective for fitness and gentler on the joints not to pedal with heavy gears, but rather to choose an easy gear and pedal continuously. The correct sitting position is also important. It is highly recommended that you visit a bicycle dealer and have your bike adjusted by a specialist. Why?
- The optimal seating position depends on the type of bike (e.g. mountain bike or city bike).
- The correct saddle height is set when the heel easily reaches the pedal below with the leg extended, and the distances between saddle, frame and handlebars must also be correct.
- Arms should be slightly angled when driving, the handlebar width should correspond to the shoulder width.
- The shape of the saddle is important so that no blood vessels are squeezed.
Conclusion
A few years ago, bicycles were the healthiest piece of sports equipment. They have since been replaced by e-bikes. Untrained people, senior citizens and people with joint problems in particular benefit from the individually switchable motor support.
This enables every cyclist to train at the optimal training speed and with the correct intensity. Differences in performance within bike groups can be compensated for with the help of electric bikes or pedelecs.
In addition, e-bikes offer many advantages in everyday life, such as shopping, transporting children or the daily trip to work, which ultimately have a positive effect on health.
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