Summer is just around the corner. The bikini is bought, the vacation is only booked by them Bikini figure is not yet in sight. There is one fault above all: the unwanted cravings. Chocolate, biscuits, gummy bears, chips, nuts or salted pretzels: he likes to lure us with all of them until we give in at some point. How we can get the cravings under control and not lose sight of the bikini figure.
Why do we get cravings
Keep your friends close and your enemies even closer. There is a lot to this sentence. So that we can successfully tackle the enemy with cravings, we first have to let them get close to us so that we can examine them from all sides. Only those who understand their cravings as well as their best friend will be permanently successful in combating and. This realization is the first step on the way to Bikini figure.
The causes of food cravings can be many. The most common cause is blood sugar level. When we eat, sugar gets into the blood. Our blood sugar levels rise and insulin is produced, which lowers the blood sugar level again. When consuming sweets and white flour products, the increase in blood sugar is extreme and rapid.
The high mirror does not last long, however, but falls off again just as quickly. This waste leaves and cravings develop. A low blood sugar level signals to our body that we are not consuming enough food, even if we currently have a few extra pounds. In order to save us from starvation, our organism initiates the hunger attack. Fortunately, by choosing the right foods, we can tell our bodies that we are not starving.
Instead of wheat flour products, it is better to put whole grain products, proteins or salad with ice cream and cheese on the menu. The food cravings remain low. In addition to poor nutrition, fatigue, constant stress or psychological problems can be responsible for the attacks. Caution: diseases can also be behind cravings, especially diseases of the thyroid gland. If in doubt, consult your family doctor.
Hunger pangs while dieting
It's spring or the beginning of summer. We are determined to achieve the bikini figure. For this reason, we have put together an extensive exercise program and follow a strict diet. The first few days are going well until we suddenly feel cravings.This time it cannot be due to the wheat flour diet: after all, we have removed the fattening diet from our menu.
Where does the greed for sweet, salty or fatty food come from during the diet? In most cases, food cravings while dieting indicate improper nutrition. Especially with one-sided diets, the body lacks important nutrients that are absolutely necessary for energy generation and the maintenance of health.
The most extreme diet is the zero diet. In this case, the body has a right to ask for food. Since we are also active in sports while dieting, we run out of energy particularly quickly with one-sided diets. Repeated food cravings during diets should therefore always be taken seriously and if necessary change the diet.
What to do when it comes to you
Of course, there will also be a day in an appropriate diet that causes us to suffer from a ravenous hunger attack: be it out of habit, because of a stressful day or out of boredom. Those who are attacked by hunger out of nowhere can defeat the attack with a few immediate measures. The best tip is to use the peppermint chewing gum.
Fruit is less suitable: it also contains tons of sugar, which can lead to further food cravings. Peppermint chewing gum, on the other hand, is spicy and heats up cravings until it clears. The most important immediate measure, however, is not chewing gum, but distraction. Ideally, this distraction consists of exercise.
So we get a little closer to the bikini figure and forget that we were actually hungry. Exercise can also reduce stress, which is often the primary cause of food cravings. In some cases, we also mistakenly interpret feelings of thirst as cravings. Therefore, drinking water can often avert the attack.
Prevent food cravings
In the best case scenario, we don't even have to fight cravings because it doesn't even overtake us. Numerous preventive measures are available for sleep, exercise and a balanced diet and adequate fluid intake.
Do not shop when you feel hungry
If you don't have anything sweet, salty or fatty in your home, you won't be able to satisfy an incipient ravenous hunger attack anyway. So why do we buy so much food during diets that can make us contestable about our bikini figure?
Because we usually go shopping already feeling hungry. Anyone who goes into business with an acute hunger attack buys all sorts of fattening foods. So always eat something light before going shopping so as not to return home with unnecessary temptations. to enjoy food
to enjoy food
Those who enjoy their food instead of gobbling it up are less likely to have cravings. Concentrate on the food while eating and do not entertain any sideline activities. Eating with pleasure makes you happier and satisfied people have less imperative appetite. Eating breaks are also part of indulgent eating. A mid-morning or afternoon snack is fine, but constant snacks stimulate cravings due to the blood sugar movements.
No prohibitions on the diet
A diet with strict prohibitions only makes the forbidden foods more appealing. Ideally, we allow ourselves a little sin here and there. Small sins are best put on as dessert. If we have eaten something healthy beforehand, our blood sugar level rises more slowly and cravings are prevented.
7 tips on how to curb your appetite
Regardless of real food cravings, we wish, with a diet or in everyday life, that we could curb our appetite better. In addition to tried and tested tips such as water consumption, there are also some “psychological tricks” available. In summary, here are the most effective.
- Just imagine the consumption of certain foods in all details. According to researchers, this helps curb cravings.
- Eat from red plates. Red automatically signals a ban to people. Therefore, people do not like to eat red dishes.
- Load smaller portions onto the plate. Even when we are no longer hungry, we eat fully loaded plates empty. After all, we were taught that way from an early age.
- A soup before the main meal has a filling effect.
- Proteins suppress the appetite.
- Those who eat slowly eat less.
- If you are hungry for something sweet, drink a glass of citrus water.
Sometimes giving in is better
Of course, an ideal bikini figure would be great. But let's be honest: it is not vital. Those who don't take themselves too seriously generally find it easier to diet. This is especially true for permanent weight loss and long-term appetite suppression.
Especially when it comes to cravings, it is important to rethink the larger framework of the diet and to be less strict. With a little composure and a loosening up of the diet plan, the cravings usually go away by themselves.
