Vitamin B5

Vitamin B5 is also under the name Pantothenic acid known and takes on essential functions in the body and is involved in the conversion into coenzyme A, which is considered the active form of vitamin B5.

How vitamin B5 works

Vitamin B5 is found in many different foods. Animal foods in particular show a high proportion of vitamin B5. In the vegetable sector, vitamin B5 can be found in green plants, oranges and melons, and tomatoes also provide vitamin B5.

Vitamin B5 is not one of the vitamins that are considered essential vitamins. Vitamin B5 affects healthy adrenal function and heartbeat, healthy lung function, and healthy digestion. Vitamin B5 has an anti-stress effect through its positive influence on the functions of the adrenal gland.

Vitamin B5 can only be taken from food as a bound vitamin that is released in the body through further biochemical processes. It is then available to the organism as pantothenic acid or pantethine. Vitamin B5 is centrally involved in the intermediate metabolism, also known as the intermediate metabolism. Here it acts as an enzyme complex and the main component of coenzyme A in the conversion or construction of fatty acids.

meaning

In its effect, vitamin B5 supports all processes that transmit various stimuli from nerves to other nerves. It acts on serotonin, carbohydrates, hemoglobin, cholesterol and vitamins A and D.

Pantothenic acid, discovered in 1931, is affected by alcohol and diabetes. Intestinal diseases or kidney diseases also reduce vitamin B5. If there is an overall vitamin B deficiency, then vitamin B5 is also reduced.

The consequences are depression and fatigue, anemia and insomnia, which can result from a vitamin B5 deficiency. Vitamin B5 also has an effect on the immune system. A deficiency in vitamin B5 leads to susceptibility to infections and pain in the muscles or in the stomach.

Vitamin B5 continues to play an important role in keeping the skin healthy. It can be used externally as a wound healing agent. Sunburn and skin abrasions or burns as well as the overall wound healing after operations are positively influenced by vitamin B5.

The health value of vitamin B5 can be seen in its effects on deficiency symptoms. Such deficiency symptoms are also experienced as disadvantageous in sport. Anyone who actively participates in sport needs sufficient vitamin B5 to be efficient. The heart muscle and kidneys benefit from vitamin B5.

Occurrence in food

Vitamin B5 is found in many different foods. Animal foods in particular show a high proportion of vitamin B5. In addition to liver and offal, pork and beef, chicken eggs, milk and herring also offer a lot of vitamin B5.

There is a lot of vitamin B5 in royal jelly and stockfish eggs. In the vegetable area, vitamin B5 can be found in green plants, oranges and melons, and tomatoes also provide vitamin B5. If you have a balanced diet, you will therefore be taking in sufficient vitamin B5.

Vitamin B5 is water-soluble and highly sensitive to the effects of heat and preservation processes, and it is also reduced when it is frozen. In these cases, the amount of vitamin B5 in food can be reduced by up to 70 percent.

Orally supplied vitamin B5 is split in the gastrointestinal area in order to develop its effect as pantothenic acid and phosphoric acid ester compounds. Vitamin B5 is transported from the intestines to the places in the body that need it. These include the heart muscle, the kidneys, as well as the adrenal glands and the liver.