Home remedies for fatigue

Under Exhaustion and more and more people suffer from fatigue. If this condition occurs more frequently and regularly, you should definitely seek help from a doctor. There are countless reasons and triggers that can lead to fatigue. It is therefore advisable to first clarify the causes.

What helps against fatigue?

Fatigue is always a signal from the body that it needs more rest or that something is missing. Those who are very exhausted are often tired and lacking motivation, even during the day.

Especially women during pregnancy and menopause can sometimes be affected by fatigue, which is hormonal and fortunately does not occur permanently. Iron deficiency is often the reason for constant exhaustion, especially in pregnant women, and can be compensated for with iron tablets.

If men are constantly struggling with fatigue and exhaustion, a testosterone deficiency could be the cause. The hormone level can be determined by a doctor with a blood test and counteracted with therapy. The same problem applies to anemia and an established iron deficiency in the body.

It can also be a serious illness such as depression or the onset of burnout. Even a previous infection or hypothyroidism can be triggers.

Those affected usually show exhaustion through tiredness and fatigue. You often speak of a certain listlessness that afflicts your body. They no longer have any motivation to shape their purpose in life; there is a lack of energy and joy. There is a state of exhaustion.

People with circulatory problems or people who are sensitive to the weather very often feel the exhaustion when the weather changes. In this case it is important to confront the problem consciously. Staying and exercising in nature are recommended, even if you often have to force yourself to do so due to the exhaustion.

Quick help

Quick help like a visit to the sauna works wonders here, because the change from cold and warm is perceived as very stimulating. Especially in cold, wet weather, a feeling of depression and listlessness are prevented and counteracted.

A massage can also increase well-being and do something about fatigue. It has a stimulating effect and awakens the spirits. During the relaxation phase in the relaxation area of ​​the sauna, it is best to enjoy an herbal tea or coffee. These drinks are also to be seen as a quick help.

Overweight people can also feel exhausted due to a lack of exercise. What is important here is regular stay and exercise in nature.

Even with diets and underweight there is a risk that the body will be deficient in important vitamins, minerals and nutrients and react with exhaustion. An additional intake of the missing vitamins is recommended and helpful here.

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Alternative remedies

Professionally committed people who are regularly and constantly exposed to great stress can also suffer from exhaustion. In the evening there is a great deal of turmoil and you can no longer calm down.

This often results in sleep disturbances and those affected feel tired and exhausted the next day. In order to be able to solve the problem successfully, you should treat yourself to regular breaks and eat a healthy diet rich in vitamins. Learning relaxation techniques such as autogenic training or yoga helps you breathe deeply and arrive again.

Learning and applying these relaxation techniques are particularly necessary in today's world, when stress and hectic pace determine everyday life In yoga, in addition to relaxation, new energies are supplied to the body, which counteracts the lack of drive and fatigue. Progressive muscle relaxation is also helpful and leads to the same success.

Infections such as coughs and runny nose, accompanied by a fever, cause short-term fatigue, but have completely disappeared after recovery. Sufficient fresh air and drinking herbal teas are helpful. Black and green teas are excellent remedies for increasing well-being and counteracting fatigue.

The famous spring fatigue, which about 50 percent of Germans are regularly affected by, can also lead to fatigue. Changes in temperature and time favor the problem, but this does not last long and can be classified as harmless. If you exercise enough in the fresh air and get enough sleep, springtime fatigue has no chance.

It is more difficult, however, when the exhaustion and constant exhaustion prevail over a longer period of time. Then it could be a mental illness. Depression is a type of this condition and should definitely be treated by an experienced doctor.

Depression is defined as a very great sadness of those affected, which is often associated with inner restlessness and anxiety. This can be triggered, among other things, by a genetic predisposition, a serious experience or a very stressful situation.

In this case, things like exercise in the fresh air only help as an accompaniment. Treatment is with antidepressants and psychotherapy. But the chances of recovery are very good if the person concerned starts with it in good time and wants to be helped.